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Tag: sports medicine

Posted on May.1.2025May 1, 2025

Enhancing our Clinical Offerings

Melissa French

View Post: Enhancing our Clinical Offerings

Posted on Jan.5.2025May 19, 2025

Reflecting on a Year of Care: Stories of Compassion and Community

Melissa French

View Post: Reflecting on a Year of Care: Stories of Compassion and Community

Posted on Dec.5.2024May 19, 2025

Skiing Strengthening: Get Your Body Ready for a Safe and Enjoyable Ski Season

Melissa French

View Post: Skiing Strengthening: Get Your Body Ready for a Safe and Enjoyable Ski Season

Posted on Nov.11.2024October 15, 2024

Common Sports Injuries Treated at Monadnock Orthopaedic Associates

Melissa French

View Post: Common Sports Injuries Treated at Monadnock Orthopaedic Associates

Posted on Oct.14.2024September 30, 2024

Preventing Injuries During Exercise: Tips and Strategies for Preventing Sports Injuries

Melissa French

View Post: Preventing Injuries During Exercise: Tips and Strategies for Preventing Sports Injuries

Posted on Sep.16.2024November 15, 2024

Orthopedic Care for Young Athletes: Injury Prevention and Recovery

Melissa French

View Post: Orthopedic Care for Young Athletes: Injury Prevention and Recovery

Posted on Aug.19.2024November 15, 2024

Sports Injuries: Your Path to Recovery with Orthopedic Care

Melissa French

View Post: Sports Injuries: Your Path to Recovery with Orthopedic Care

Posted on Jun.24.2024November 15, 2024

Guide to Preventing Youth Sports Injuries: Keeping Young Athletes Healthy

Melissa French

View Post: Guide to Preventing Youth Sports Injuries: Keeping Young Athletes Healthy

Posted on Apr.29.2024September 9, 2024

Provider Spotlight: Terrence McNamara – Your Trusted Physiatrist and Pain Management Specialist

Melissa French

View Post: Provider Spotlight: Terrence McNamara – Your Trusted Physiatrist and Pain Management Specialist

Posted on Jan.1.2024November 15, 2024

10 Tips for Preventing Orthopedic Injuries

Melissa French

View Post: 10 Tips for Preventing Orthopedic Injuries

Posted on Dec.11.2023September 10, 2024

How to Prevent Sports Injuries

Melissa French

View Post: How to Prevent Sports Injuries

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In our bustling world, staying active and engaged in sports is an essential part of our lives. Whether you're a weekend warrior, a dedicated athlete, or simply someone who enjoys a friendly game of pickle ball on your day off, taking care of your body is paramount. As a Sports Medicine clinician at Monadnock Community Hospital, where our mission revolves around improving the health and well-being of our community, I'd like to share some valuable insights on preventing sports injuries.
    1. Warm-Up and Cool Down: The Bookends of Safety

Picture this: you're about to start a pickup basketball game, and you're eager to jump right in. It's tempting to skip warm-up exercises, but that's where many injuries occur. Proper warm-up and cool-down routines are the bookends to your workout. They prepare your body for action and aid in recovery. Experts recommend spending at least 10 minutes gently stretching and increasing your heart rate before you engage in more rigorous sport. Cooling down with gentle stretching post-game helps reduce muscle soreness and improves overall flexibility for next time.
    1. Cross-Training: The Key to Balanced Fitness

Variety is the spice of life, and it's also the secret to preventing overuse injuries. Orthopedic experts emphasize cross-training as a means to achieve balanced fitness and to avoid repeatedly stressing the same body parts over and over. Engaging in different activities and exercises will work various muscle groups and reduce the risk of repetitive strain injuries. A runner, for instance, can benefit from cycling, swimming, or yoga to maintain overall fitness while reducing the impact on their knees, feet, and spine.
    1. Quality Gear Matters:

Investing in the right equipment is a surefire way to prevent injuries. Ensure that your sports equipment, from shoes to protective gear, is in good condition and appropriate for your sport. Ill-fitting or worn-out equipment can lead to accidents and added stress on your body. It's a small investment in your safety and performance.
    1. Listen to Your Body:

The experts at Monadnock Orthopedics specialize in the care and prevention of sports injuries and they stress the importance of listening to your body. If you experience persistent pain or discomfort, it's your body's way of signaling that something isn't right. Ignoring these signals can lead to more serious injuries. Rest, seek medical advice, and don't rush back into sports until you're fully recovered. Recognizing a developing problem early will often lead to a quick and easy resolution. Listen to that body of yours.
    1. Proper Technique: The Foundation of Injury Prevention

No matter the sport, mastering proper technique is fundamental. Consult with a coach or sports expert to ensure you're using the correct form. Whether it's running, weightlifting, or swinging a tennis racket, good technique not only improves your performance but also reduces the risk of injury. “Perfect practice makes for perfect play.” Perfect practice makes for perfect play
    1. Stay Hydrated and Nourished:

Keeping your body well-hydrated and properly nourished is crucial. Dehydration and inadequate nutrition can affect your stamina, focus, and coordination, leading to avoidable accidents, muscle cramps, and strains. Make sure to drink water or sport hydrating liquids before, during, and after your workouts, and fuel your body with a balanced diet. Consult a sports medicine nutritionist if you need additional advice or ask your orthopedist or physiatrist.
    1. Rest and Recovery: The Unsung Heroes

In our high-paced world, rest and recovery are often overlooked. Your body needs time to recuperate and rebuild. Get enough sleep, and incorporate scheduled rest days into your training schedule. Overtraining can lead to injuries, performance degradation, and burnout. In conclusion, staying active is a wonderful way to connect with our community and improve our health. Those of us that maintain an active lifestyle throughout our lives will enjoy vigor, extended healthy years, better sleep, and mental health. By following these tips from your orthopedic experts, you can reduce the risk of sports-related injuries and keep doing what you love. Monadnock Orthopaedic Associates is here to support your health and well-being, and we encourage you to stay safe and active in your pursuit of a healthier lifestyle. Keep moving, stay safe, and embrace the joy of sports! Dr. Shawn P. Harrington Dr. Shawn P. Harrington

Tips for Athletes How to Prevent Sports Injuries Warm-Up and Cool Down Cross-Training Quality Gear Matters Listen to Your Body Proper Technique Stay Hydrated and Nourished Rest and Recovery

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Monadnock Orthopedic Associates Monadnock Orthopaedic Associates

Monadnock Community Hospital Bond Wellness Center Suite 200 458 Old Street Road Peterborough, NH 03458 Phone: 603-924-2144 Fax: 603-924-3993 ) [_page_sections_4_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_4_width] => Array ( [0] => normal ) [_page_sections_4_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_6_section_title] => Array ( [0] => ) [_page_sections_6_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_6_section_text] => Array ( [0] => ) [_page_sections_6_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_6_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_6_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_6_post_type] => Array ( [0] => post ) [_page_sections_6_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_6_taxonomy] => Array ( [0] => tag ) [_page_sections_6_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_6_terms] => Array ( [0] => harrington ) [_page_sections_6_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_6_posts_limit] => Array ( [0] => 12 ) [_page_sections_6_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [_yoast_wpseo_focuskeywords] => Array ( [0] => [] ) [_yoast_wpseo_keywordsynonyms] => Array ( [0] => [""] ) )