WP_Query Object ( [query] => Array ( [paged] => 10 [tag] => news [post_type] => Array ( [0] => tribe_events [1] => post ) ) [query_vars] => Array ( [paged] => 10 [tag] => news [error] => [m] => [p] => 0 [post_parent] => [subpost] => [subpost_id] => [attachment] => [attachment_id] => 0 [name] => [pagename] => [page_id] => 0 [second] => [minute] => [hour] => [day] => 0 [monthnum] => 0 [year] => 0 [w] => 0 [category_name] => [cat] => [tag_id] => 1718 [author] => [author_name] => [feed] => [tb] => [meta_key] => [meta_value] => [preview] => [s] => [sentence] => [title] => [fields] => all [menu_order] => [embed] => [category__in] => Array ( ) [category__not_in] => Array ( ) [category__and] => Array ( ) [post__in] => Array ( ) [post__not_in] => Array ( ) [post_name__in] => Array ( ) [tag__in] => Array ( ) [tag__not_in] => Array ( ) [tag__and] => Array ( ) [tag_slug__in] => Array ( [0] => news ) [tag_slug__and] => Array ( ) [post_parent__in] => Array ( ) [post_parent__not_in] => Array ( ) [author__in] => Array ( ) [author__not_in] => Array ( ) [search_columns] => Array ( ) [post_type] => Array ( [0] => tribe_events [1] => post ) [ignore_sticky_posts] => [suppress_filters] => [cache_results] => 1 [update_post_term_cache] => 1 [update_menu_item_cache] => [lazy_load_term_meta] => 1 [update_post_meta_cache] => 1 [posts_per_page] => 12 [nopaging] => [comments_per_page] => 50 [no_found_rows] => [order] => DESC ) [tax_query] => WP_Tax_Query Object ( [queries] => Array ( [0] => Array ( [taxonomy] => post_tag [terms] => Array ( [0] => news ) [field] => slug [operator] => IN [include_children] => 1 ) ) [relation] => AND [table_aliases:protected] => Array ( [0] => wp_term_relationships ) [queried_terms] => Array ( [post_tag] => Array ( [terms] => Array ( [0] => news ) [field] => slug ) ) [primary_table] => wp_posts [primary_id_column] => ID ) [meta_query] => WP_Meta_Query Object ( [queries] => Array ( ) [relation] => [meta_table] => [meta_id_column] => [primary_table] => [primary_id_column] => [table_aliases:protected] => Array ( ) [clauses:protected] => Array ( ) [has_or_relation:protected] => ) [date_query] => [queried_object] => WP_Term Object ( [term_id] => 1718 [name] => news [slug] => news [term_group] => 0 [term_taxonomy_id] => 1751 [taxonomy] => post_tag [description] => [parent] => 0 [count] => 393 [filter] => raw ) [queried_object_id] => 1718 [request] => SELECT SQL_CALC_FOUND_ROWS wp_posts.ID FROM wp_posts LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1 AND ( wp_term_relationships.term_taxonomy_id IN (1751) ) AND ((wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft')) OR (wp_posts.post_type = 'tribe_events' AND (wp_posts.post_status = 'publish' OR wp_posts.post_status = 'acf-disabled' OR wp_posts.post_status = 'tribe-ea-success' OR wp_posts.post_status = 'tribe-ea-failed' OR wp_posts.post_status = 'tribe-ea-schedule' OR wp_posts.post_status = 'tribe-ea-pending' OR wp_posts.post_status = 'tribe-ea-draft'))) GROUP BY wp_posts.ID ORDER BY wp_posts.post_date DESC LIMIT 108, 12 [posts] => Array ( [0] => WP_Post Object ( [ID] => 39144 [post_author] => 9192204 [post_date] => 2024-12-05 07:30:17 [post_date_gmt] => 2024-12-05 12:30:17 [post_content] => [post_title] => Skiing Strengthening: Get Your Body Ready for a Safe and Enjoyable Ski Season [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => skiing-strength-training-exercises [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:36:25 [post_modified_gmt] => 2025-09-10 19:36:25 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/common-sports-injuries-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 39615 [post_author] => 9192204 [post_date] => 2024-12-04 17:43:37 [post_date_gmt] => 2024-12-04 22:43:37 [post_content] => [post_title] => Children's Health Services at Monadnock Community Hospital [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => childrens-health-at-mch [to_ping] => [pinged] => [post_modified] => 2025-08-27 11:07:24 [post_modified_gmt] => 2025-08-27 15:07:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/womens-health-at-mch-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 39538 [post_author] => 9192204 [post_date] => 2024-12-03 11:31:49 [post_date_gmt] => 2024-12-03 16:31:49 [post_content] => [post_title] => Welcome Home Healthcare Hospice and Community Services (HCS) [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => welcome-home-healthcare-hospice-and-community-services-hcs-to-the-mch-campus [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:39:33 [post_modified_gmt] => 2025-09-10 19:39:33 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=39538 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 39526 [post_author] => 9192204 [post_date] => 2024-11-26 08:59:25 [post_date_gmt] => 2024-11-26 13:59:25 [post_content] => [post_title] => Your Hospital Newsletter - December 2024 [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => your-hospital-december-2024 [to_ping] => [pinged] => https://vimeo.com/898176140 [post_modified] => 2025-09-10 15:46:55 [post_modified_gmt] => 2025-09-10 19:46:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/your-hospital-november-2024-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 39519 [post_author] => 9192204 [post_date] => 2024-11-25 14:36:54 [post_date_gmt] => 2024-11-25 19:36:54 [post_content] => [post_title] => Experience the "Birds of a Feather" Art Exhibition at MCH [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => healing-arts-gallery-exhibition-241212 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:24:32 [post_modified_gmt] => 2025-09-10 19:24:32 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/healing-arts-gallery-exhibition-240215-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 39124 [post_author] => 9192204 [post_date] => 2024-11-25 07:22:17 [post_date_gmt] => 2024-11-25 12:22:17 [post_content] => [post_title] => Osteoporosis: Understanding Risk Factors and Prevention Strategies [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => osteoporosis-risk-factors-prevention [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:35:52 [post_modified_gmt] => 2025-09-10 19:35:52 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/benefits-limb-lengthening-surgery-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 39491 [post_author] => 9192204 [post_date] => 2024-11-20 18:23:58 [post_date_gmt] => 2024-11-20 23:23:58 [post_content] => [post_title] => Celebrating 90 Years of Service: Volunteers Make a Difference at MCH [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => volunteer-spotlight-90th-birthday-volunteers-at-mch [to_ping] => [pinged] => [post_modified] => 2025-08-20 16:51:07 [post_modified_gmt] => 2025-08-20 20:51:07 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/volunteer-spotlight-mary-frances-lawler-a-legacy-of-dedication-and-compassion-at-monadnock-community-hospital-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 39472 [post_author] => 9192204 [post_date] => 2024-11-20 14:14:54 [post_date_gmt] => 2024-11-20 19:14:54 [post_content] => [post_title] => Nutrition for Maternal Health: A Comprehensive Guide [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => nutrition-for-maternal-health-2024 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:35:48 [post_modified_gmt] => 2025-09-10 19:35:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/jaundice-newborn-care-pediatricscopy-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 39471 [post_author] => 9192204 [post_date] => 2024-11-19 12:43:03 [post_date_gmt] => 2024-11-19 17:43:03 [post_content] => [post_title] => Discover Serenity: Monadnock Birthing Suite for Your Childbirth Journey [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => monadnock-birthing-suite-serene-childbirth [to_ping] => [pinged] => [post_modified] => 2025-09-12 11:36:17 [post_modified_gmt] => 2025-09-12 15:36:17 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/family-focused-care-birthing-suite-video-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 39404 [post_author] => 9192204 [post_date] => 2024-11-15 12:37:33 [post_date_gmt] => 2024-11-15 17:37:33 [post_content] => [post_title] => Proudly Serving You: Celebrating a Year of Recognition and Dedication at Monadnock Community Hospital [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => recognition-2024 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:36:01 [post_modified_gmt] => 2025-09-10 19:36:01 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/celebrating-leadership-mch-recognized-among-new-hampshires-top-women-led-nonprofits-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 39455 [post_author] => 9192204 [post_date] => 2024-11-13 09:24:30 [post_date_gmt] => 2024-11-13 14:24:30 [post_content] => [post_title] => The Importance Of Getting Your Flu Shot This Season [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => importance-of-getting-your-flu-shot-2024 [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:36:44 [post_modified_gmt] => 2025-09-10 19:36:44 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/?p=39455 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 39139 [post_author] => 9192204 [post_date] => 2024-11-11 07:44:47 [post_date_gmt] => 2024-11-11 12:44:47 [post_content] => [post_title] => Common Sports Injuries Treated at Monadnock Orthopaedic Associates [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => common-sports-injuries [to_ping] => [pinged] => [post_modified] => 2025-08-22 17:31:55 [post_modified_gmt] => 2025-08-22 21:31:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/preventing-sports-injuries-in-athletes-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => [in_the_loop] => [post] => WP_Post Object ( [ID] => 39144 [post_author] => 9192204 [post_date] => 2024-12-05 07:30:17 [post_date_gmt] => 2024-12-05 12:30:17 [post_content] => [post_title] => Skiing Strengthening: Get Your Body Ready for a Safe and Enjoyable Ski Season [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => skiing-strength-training-exercises [to_ping] => [pinged] => [post_modified] => 2025-09-10 15:36:25 [post_modified_gmt] => 2025-09-10 19:36:25 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/common-sports-injuries-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 393 [max_num_pages] => 33 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => 1 [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => 1 [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 18713e1d6a0a1836f45a4827c68f3848 [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:4aff694fb7cf0583f3d9b84e87f3f3cf:0.23993600 17585805710.01817200 1758580553 [tribe_is_event] => [tribe_is_multi_posttype] => [tribe_is_event_category] => [tribe_is_event_venue] => [tribe_is_event_organizer] => [tribe_is_event_query] => [tribe_is_past] => [tribe_is_event_pro_query] => 1 [tribe_is_week] => [tribe_is_photo] => [tribe_is_map] => [tribe_is_recurrence_list] => [tribe_controller] => Tribe\Events\Views\V2\Query\Event_Query_Controller Object ( [filtering_query:Tribe\Events\Views\V2\Query\Event_Query_Controller:private] => WP_Query Object *RECURSION* ) )
WP_Post Object ( [ID] => 39139 [post_author] => 9192204 [post_date] => 2024-11-11 07:44:47 [post_date_gmt] => 2024-11-11 12:44:47 [post_content] => [post_title] => Common Sports Injuries Treated at Monadnock Orthopaedic Associates [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => common-sports-injuries [to_ping] => [pinged] => [post_modified] => 2025-08-22 17:31:55 [post_modified_gmt] => 2025-08-22 21:31:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://monadnockcommunityhospital.com/preventing-sports-injuries-in-athletes-copy/ [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw )
Array ( [_yoast_indexnow_last_ping] => Array ( [0] => 1755898315 [1] => 1755898315 ) [_edit_lock] => Array ( [0] => 1755898316:9192204 ) [_edit_last] => Array ( [0] => 9192204 ) [page_sections] => Array ( [0] => a:10:{i:0;s:7:"wysiwyg";i:1;s:7:"wysiwyg";i:2;s:7:"wysiwyg";i:3;s:7:"wysiwyg";i:4;s:7:"wysiwyg";i:5;s:7:"wysiwyg";i:6;s:7:"wysiwyg";i:7;s:7:"wysiwyg";i:8;s:7:"wysiwyg";i:9;s:9:"post_grid";} ) [_page_sections] => Array ( [0] => field_5a74c7ee071c2 ) [_yoast_wpseo_primary_category] => Array ( [0] => 4 ) [_yoast_wpseo_estimated-reading-time-minutes] => Array ( [0] => 0 ) [_yoast_wpseo_wordproof_timestamp] => Array ( [0] => ) [_wp_old_date] => Array ( [0] => 2023-09-30 ) [_yoast_wpseo_inclusive_language_score] => Array ( [0] => 90 ) [_yoast_wpseo_metadesc] => Array ( [0] => At Monadnock Orthopaedic Associates we treat athletes with expert orthopedic care to help recovery and a return to activities. ) [page_sections_0_section_title] => Array ( [0] => ) [_page_sections_0_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_0_wysiwyg] => Array ( [0] =>) [_page_sections_0_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_0_width] => Array ( [0] => normal ) [_page_sections_0_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => Common Sports Injuries Treated at Monadnock Orthopaedic Associates ) [_page_sections_2_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_2_wysiwyg] => Array ( [0] => Athletes are prone to a broad spectrum of injuries due to the high physical demands of their sports. Here are some of the most common sports injuries treated at Monadnock Orthopaedic Associates: