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[post_content] => Join our Understanding Birth Class ! You’ll learn everything you need to know about childbirth preparation, comfort strategies, breastfeeding education, newborn care, and more. The class includes a tour of our award-winning birthing suite, initial skin-to-skin contact, and a breastfeeding book. Our highly supportive environment is family-centered and offers innovative birthing practices. With completely natural techniques to full epidural anesthesia, we support your choices and help you have a special birth experience. Plus, we offer safe, effective nitrous oxide for childbirth pain management.
Email Aleyah.Vaillancourt@MCHMail.org (if you email please provide a phone number and check your junk folder for responses) to sign up for the 2nd Saturday of the month 9AM – 12:00PM.
Maximum 6 couples.
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[post_content] => Join our Baby and Me parent group every Tuesday from 9:30 AM to 11:30 AM. Connect with other new parents and get support regarding feeding concerns, sleep issues, parenting, and more. Led by an RN or Lactation Consultation from our award-winning MCH Birthing Suite, this drop-in group is open to parents with infants from birth to 12 months.
No registration needed, just come and join us!
For any questions, call us at 603-924-7191 ext 4170.
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[post_content] => REGISTER FOR: Colorectal Cancer: Raising Awareness, Saving Lives
Date: Thursday, March 27, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Michael J. Gilbert of Monadnock Gastroenterology Associates
Dr. Gilbert will discuss colorectal cancer risks, the importance of screenings starting at age 45, and various treatment options, from surgery to chemotherapy. The session will also offer actionable lifestyle tips for prevention and a Q&A on proactive health management.
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[post_content] => REGISTER FOR: Women’s Guide to Cardiovascular Wellness
Date: Thursday, February 27, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Robert Spencer of Monadnock Cardiology Associates
Dr. Spencer will cover unique cardiovascular risks for women, early warning signs, and proactive heart health strategies, including lifestyle changes and the latest treatments, aimed at preventing heart disease and effectively managing existing conditions.
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[post_content] => REGISTER FOR: Innovations in Minimally Invasive Spine Surgery: Precision and Better Care
Date: Thursday, January 9, 2025
Time: 5:30 PM – 6:30 PM
Location: Bond Wellness Center, 458 Old Street Road, Peterborough, NH 03458
Presenter: Dr. Vache Hambardzumyan of Monadnock Orthopaedic Associates, surgeon specializing in spine surgery
This seminar will focus on recent advancements in minimally invasive spine surgery, including enhanced precision, reduced recovery times, and improved patient outcomes. Topics include innovative imaging tools, refined surgical techniques, and emerging breakthroughs shaping the future of spine care.
[post_title] => Innovations in Minimally Invasive Spine Surgery: Precision and Better Care Seminar
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[post_content] => REGISTER FOR Nutrition Nurtures: Empowering Maternal Wellness
Date: Thursday, November 14
Time: 5:30 PM – 6:30 PM
Location: The Bond Wellness Center Conference Room
Presenter: Whitney Hightower, Outpatient Registered Dietician of Nutrition Services
Discover the keys to nourishing both body and baby with our upcoming seminar on maternal nutrition.
Gain invaluable guidance on crafting a balanced diet tailored to support maternal health throughout pregnancy and beyond.
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[post_title] => Video: Pelvic Perspectives: Understanding Your Pelvic Health for a Better Quality of Life
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[post_title] => Diabetes Awareness Month: Understanding, Preventing, and Managing Diabetes
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[0] => Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
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As part of our ongoing commitment to community health and wellness, Monadnock Community Hospital is proud to present "Nutrition Nurtures: Empowering Maternal Wellness," a seminar dedicated to nurturing the health of expectant mothers through proper nutrition.
Led by Whitney Hightower, MS, RDN, LD, an outpatient dietitian with expertise in nutrition counseling for behavior change and nutrition education, including maternal health and pediatrics, this seminar will provide expectant mothers and those planning for pregnancy with vital information on maintaining a balanced diet that supports both maternal and fetal health.
Date: Thursday, November 14, 2024
Time: 5:30 PM EST
Location: Bond Wellness Center Conference Room, 458 Old Street Road, Peterborough, NH
What You Will Learn:
Monadnock Community Hospital
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