Bond Wellness Center

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

This class format creates consistency and challenge. Perfect for the fit individual, wanting to be challenged but suitable for all levels.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

This class includes cardio, strength training, balance and stretching.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the whole form in future classes

This class includes cardio, strength training, balance and stretching.

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.