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Tag: wellness wednesday

Posted on Jun.4.2025February 19, 2025

Balanced Nutrition for Optimal Health: What You Need to Know

Melissa French

View Post: Balanced Nutrition for Optimal Health: What You Need to Know

Posted on May.14.2025May 15, 2025

Video: Understanding & Managing Lymphedema Seminar with MCH

Melissa French

View Post: Video: Understanding & Managing Lymphedema Seminar with MCH

Posted on May.7.2025February 19, 2025

Effective Stress Management Techniques to Improve Well-Being

Melissa French

View Post: Effective Stress Management Techniques to Improve Well-Being

Posted on Apr.10.2025May 19, 2025

Video: Colorectal Cancer Awareness & Prevention Seminar

Melissa French

View Post: Video: Colorectal Cancer Awareness & Prevention Seminar

Posted on Apr.2.2025May 19, 2025

Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Melissa French

View Post: Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Posted on Mar.25.2025March 25, 2025

In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Melissa French

View Post: In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Posted on Mar.20.2025April 14, 2025

Slam the Scam: How to Spot & Avoid Fraudulent Calls

Melissa French

View Post: Slam the Scam: How to Spot & Avoid Fraudulent Calls

Posted on Feb.26.2025May 19, 2025

Nutrition for Seniors – Expert Tips for Healthy Aging

Melissa French

View Post: Nutrition for Seniors – Expert Tips for Healthy Aging

Posted on Feb.19.2025April 2, 2025

Early Detection of Colorectal Cancer: Why Screening at 45 Saves Lives

Melissa French

View Post: Early Detection of Colorectal Cancer: Why Screening at 45 Saves Lives

Posted on Feb.12.2025May 19, 2025

5 Small Changes for a Healthier Lifestyle This Year

Melissa French

View Post: 5 Small Changes for a Healthier Lifestyle This Year

Posted on Feb.10.2025April 7, 2025

5 Tips to Improve Your Heart Health During Heart Health Month

Melissa French

View Post: 5 Tips to Improve Your Heart Health During Heart Health Month

Posted on Jan.8.2025April 2, 2025

Take Charge of Your Heart: Preventing Heart Disease in February

Melissa French

View Post: Take Charge of Your Heart: Preventing Heart Disease in February

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            [0] => Wellness Wednesday: Wellness Tips
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            [0] => A stylized lotus flower logo with shades of teal and green, featuring a circular emblem in the center depicting a white mountain peak against a blue and green backgroundAt Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives.
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            [0] => Learn More About Heart Health  
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            [0] => Explore these trusted resources for additional information:  
  • Heart Disease Facts | CDC (1)  
  • Heart-Healthy Eating | Mayo Clinic (2)  
  • Hypertension Management | National Heart, Lung, and Blood Institute (5)  
  • Physical Activity Guidelines for Americans | CDC (3)  
  • Preventing Heart Disease | American Heart Association    
  • Stress and Heart Health | American Heart Association (4) 
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Understanding Your Heart Health  

Your heart works tirelessly every moment of your life. By understanding and managing key risk factors like blood pressure, cholesterol, and lifestyle habits, you can significantly reduce your risk of heart disease. Let's explore the science-backed strategies that can protect your heart.  

Essential Steps for a Healthy Heart  

Monitor Your Blood Pressure  

The "silent killer" – hypertension – often shows no symptoms while increasing your risk of heart attack and stroke. Regular monitoring and professional guidance are your first line of defense. Partner with your healthcare provider to develop an effective management plan.  

Master Your Cholesterol  

When LDL ("bad") cholesterol builds up in your arteries, it creates dangerous plaque deposits. The American Heart Association emphasizes the importance of:  
  • Regular cholesterol screening  
  • Understanding your numbers  
  • Following a heart-healthy diet  
  • Taking prescribed medications as directed  

Embrace Heart-Smart Nutrition  

Transform your plate into a heart-protective powerhouse by incorporating:  
  • Colorful fruits and vegetables rich in antioxidants  
  • Whole grains for sustained energy  
  • Lean proteins, especially fish high in omega-3s  
  • Healthy fats from sources like olive oil, avocados, and nuts  
  • Limited sodium and added sugars  
Consider following proven eating patterns like the Mediterranean or DASH diet, which have demonstrated significant cardiovascular benefits.  

Make Movement Matter  

Your heart thrives on activity. The CDC recommends 150 minutes of moderate-intensity exercise weekly – that's just 30 minutes, five days a week. Find activities you enjoy, whether it's:  
  • Brisk walking in nature  
  • Swimming laps  
  • Dancing to your favorite music  
  • Cycling with friends  
  • Gardening  

Build Healthy Habits  

Protect your heart by:  
  • Eliminating tobacco use  
  • Limiting alcohol consumption  
  • Managing stress through meditation or deep breathing  
  • Maintaining consistent, quality sleep  
  • Regular health check-ups 
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  • Comprehensive cardiovascular evaluations  
  • Advanced diagnostic testing  
  • Personalized treatment plans  
  • Ongoing support and education  
  • Preventive care strategies  
Ready to prioritize your heart health? Contact us at 603-924-4646 to schedule your appointment.  

Monadnock Cardiology Associates

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