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Tag: wellness wednesday

Posted on Jul.23.2025July 5, 2025

Why Immunization Is Important: Protecting Health Across Every Age

Melissa French

View Post: Why Immunization Is Important: Protecting Health Across Every Age

Posted on Jun.9.2025July 30, 2025

Video: Navigating Menopause with Expert Insights from an OB/GYN

Melissa French

View Post: Video: Navigating Menopause with Expert Insights from an OB/GYN

Posted on Jun.4.2025February 19, 2025

Balanced Nutrition for Optimal Health: What You Need to Know

Melissa French

View Post: Balanced Nutrition for Optimal Health: What You Need to Know

Posted on May.14.2025July 29, 2025

Video: Understanding & Managing Lymphedema Seminar with MCH

Melissa French

View Post: Video: Understanding & Managing Lymphedema Seminar with MCH

Posted on May.7.2025June 16, 2025

Effective Stress Management Techniques to Improve Well-Being

Melissa French

View Post: Effective Stress Management Techniques to Improve Well-Being

Posted on Apr.10.2025July 29, 2025

Video: Colorectal Cancer Awareness & Prevention Seminar

Melissa French

View Post: Video: Colorectal Cancer Awareness & Prevention Seminar

Posted on Apr.2.2025July 29, 2025

Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Melissa French

View Post: Fall Prevention for Older Adults: Tips to Stay Safe and Independent

Posted on Mar.25.2025March 25, 2025

In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Melissa French

View Post: In the News: Monadnock Community Hospital launches ‘Slam the Scam’ anti-fraud effort

Posted on Mar.20.2025April 14, 2025

Slam the Scam: How to Spot & Avoid Fraudulent Calls

Melissa French

View Post: Slam the Scam: How to Spot & Avoid Fraudulent Calls

Posted on Feb.26.2025May 19, 2025

Nutrition for Seniors – Expert Tips for Healthy Aging

Melissa French

View Post: Nutrition for Seniors – Expert Tips for Healthy Aging

Posted on Feb.19.2025July 29, 2025

Early Detection of Colorectal Cancer: Why Screening at 45 Saves Lives

Melissa French

View Post: Early Detection of Colorectal Cancer: Why Screening at 45 Saves Lives

Posted on Feb.12.2025May 19, 2025

5 Small Changes for a Healthier Lifestyle This Year

Melissa French

View Post: 5 Small Changes for a Healthier Lifestyle This Year

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            [0] => A stylized lotus flower logo with shades of teal and green, featuring a circular emblem in the center depicting a white mountain peak against a blue and green backgroundAt Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives.
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            [0] => Improving your health doesn’t require dramatic overhauls. Often, it’s the small, consistent changes that create the biggest impact over time. By focusing on manageable habits, you can make meaningful progress toward better health without feeling overwhelmed. Here are five easy steps to get started: 
  • Drink More Water 
Hydration is key to overall health. Drinking water helps regulate body temperature, improve digestion, and support energy levels. Aim for at least 8 cups a day, and more if you’re active or live in a warm climate. If plain water feels boring, add a slice of lemon or cucumber for flavor.  Science: Proper hydration has been shown to enhance cognitive performance and reduce fatigue. 
  • Move More Throughout Your Day 
Physical activity doesn’t have to mean hitting the gym. Small changes, like taking the stairs, parking farther from your destination, or walking during your lunch break, can add up. Aim for at least 30 minutes of moderate activity five days a week.  Science: Regular movement reduces risks of chronic conditions like heart disease and diabetes (1). 
  • Get Consistent, Quality Sleep 
Sleep is the foundation of health. It impacts your immune system, mood, and even weight. To improve your sleep, create a relaxing bedtime routine, limit screen time before bed, and maintain a consistent schedule—even on weekends.  Science: Sleep deprivation increases risks of chronic illness and impairs cognitive function (2). 
  • Incorporate More Vegetables 
Vegetables are packed with vitamins, minerals, and fiber that support your immune system and digestive health. Aim to fill half your plate with colorful veggies at each meal.  Science: Diets rich in vegetables reduce inflammation and lower risks of chronic diseases (3). 
  • Practice Mindfulness Daily 
Taking a few minutes to practice mindfulness can reduce stress, enhance focus, and improve emotional well-being. Try simple activities like deep breathing, journaling, or guided meditation.  Science: Mindfulness practices lower cortisol levels, reducing stress (4).  ) [_page_sections_2_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_2_width] => Array ( [0] => normal ) [_page_sections_2_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_3_section_title] => Array ( [0] => FAQ ) [_page_sections_3_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_3_wysiwyg] => Array ( [0] =>
  1. Can small lifestyle changes really make a difference?
Yes! Research shows that consistent, incremental changes are easier to maintain and lead to significant health improvements over time. 
  1. How soon will I see results from these changes?
You might notice improvements like better sleep or increased energy within a week, but long-term benefits, such as reduced risks of chronic disease, develop over months. 
  1. Do I have to follow all five steps?
No, even adopting one or two of these habits can improve your health. Start where you feel most comfortable and build from there.  ) [_page_sections_3_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_3_width] => Array ( [0] => normal ) [_page_sections_3_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_4_section_title] => Array ( [0] => Resources ) [_page_sections_4_section_title] => Array ( [0] => field_5ada5134d3021 ) [page_sections_4_wysiwyg] => Array ( [0] =>
  • American Heart Association: How a social connection expert stays connected and why
  • American Psychological Association: Mindfulness meditation: A research-proven way to reduce stress
  • Cleveland Clinic: Here’s What Happens When You Don’t Get Enough Sleep
  • Harvard T.H. Chan School of Public Health: Healthy Eating Plate
  • Harvard Medical School: Too little sleep, and too much, affect memory
  • Mayo Clinic: Depression and anxiety: Exercise eases symptoms
  • Mayo Clinic: Exercise and chronic disease: Get the facts
  • Move More, Sit Less TED Talk
  • National Library of Medicine: The Effect of Dietary Interventions on Chronic Inflammatory Diseases in Relation to the Microbiome: A Systematic Review
  • National Library of Medicine: Meditation programs for psychological stress and well-being: a systematic review and meta-analysis
  • National Sleep Foundation: Sleep Health
  • Too Little Sleep, and Too Much, Affect Memory
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