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October 24, 2024
Presenter: Corryn Nelson, PT, DPT
Pelvic health plays a crucial role in supporting your overall well-being, yet it’s often an overlooked aspect of health care. At Monadnock Community Hospital, we recently hosted a seminar titled "Pelvic Perspectives: Understanding Your Body’s Foundation," led by Corryn Nelson, PT, DPT. This seminar aimed to shed light on the importance of the pelvic floor and provide practical insights for maintaining pelvic wellness.
Summary Notes
The Role of the Pelvic Floor
The pelvic floor consists of a group of muscles and connective tissues that provide foundational support for your internal organs, aid in continence, and help manage intra-abdominal pressure. According to Nelson, maintaining a healthy pelvic floor is vital for overall bladder and bowel control, sexual function, and quality of life. Factors such as pregnancy, childbirth, and age-related changes can impact pelvic health, making it an essential area of focus.
Strategies for Incontinence and Lifestyle Adjustments
The seminar delved into the different types of incontinence, including stress and urge incontinence. Nelson emphasized the importance of controlling fluid intake, recognizing irritants, and performing targeted pelvic floor exercises like Kegels. Along with exercise, maintaining balanced fiber intake, proper hydration, and correct posture can positively influence pelvic health.
Prolapse Awareness and Prevention
Understanding pelvic organ prolapse and taking steps to prevent it was another key focus of the seminar. Nelson outlined the symptoms of various types of prolapses and stressed preventive measures like avoiding heavy lifting and using proper breathing techniques.
Holistic Approaches to Pelvic Pain
Pelvic and back pain are often interrelated, requiring a holistic approach to address muscle imbalances and nerve irritation. Nelson explained that tailored exercises and mindfulness techniques like diaphragmatic breathing can aid in relieving symptoms and promoting circulation.
The Path to Better Pelvic Health
The seminar emphasized the importance of proactive steps in maintaining pelvic health, such as open communication with healthcare providers and practical tips for improving daily habits. Nelson concluded the seminar with specific exercises like the cat-cow stretch and inner thigh stretches to help enhance mobility and alleviate discomfort.
At Monadnock Community Hospital, we believe in empowering our community with knowledge and fostering a supportive environment to enhance well-being. To learn more about our upcoming seminars or rehabilitation services, visit our website.
Watch the full seminar now and take your first step toward a healthier, more active future! Watch the video
At Monadnock Community Hospital, we are committed to supporting your journey to better health with expert-led seminars and resources. Be sure to follow us for more health and wellness content!
Learn more about Corryn Nelson
Learn more about Monadnock Rehabilitation Services
At Monadnock Community Hospital, we're here to support your journey to better health. Follow us for more wellness seminars and health tips!
Videography by Jennifer Paone at The Production House
Learn more about Monadnock Community Hospital's Health and Wellness Seminars
Watch more seminar videos: Health and Wellness Seminars at MCH Playlist
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
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Pelvic Awareness Project: This initiative offers comprehensive information on pelvic floor health, including educational articles, a physician finder tool, and resources to support women's health.
Mayo Clinic Health System: Provides detailed insights into pelvic health topics, covering various conditions, treatment options, and preventive measures to maintain optimal pelvic health.
APTA Pelvic Health: The American Physical Therapy Association's Academy of Pelvic Health Physical Therapy offers patient education materials, including handouts and resources on pelvic floor dysfunction and rehabilitation.
Voices for PFD: Powered by the American Urogynecologic Society, this site provides resources for pelvic floor disorders, including educational materials and support for patients.
Your Pelvic Floor: An initiative by the International Urogynecological Association, offering information on pelvic floor conditions, treatment options, and resources to find healthcare providers.
These resources provide valuable information to support your pelvic health journey.
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Browse more informative seminar videos: Health and Wellness Seminars at MCH Playlist
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