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Tag: news

Posted on Dec.3.2018September 10, 2025

Smoke-Free

Monadnock Community Hospital

View Post: Smoke-Free

Posted on Jul.22.2018September 16, 2025

Comprehensive Skilled Nursing and Facility Care

Melissa French

View Post: Comprehensive Skilled Nursing and Facility Care

Posted on Apr.18.2018September 15, 2025

Surgical Excellence at MCH: A Hidden Gem in New England

Melissa French

View Post: Surgical Excellence at MCH: A Hidden Gem in New England

Posted on Apr.17.2018September 10, 2025

Pet Therapy at MCH: Four-Legged Healers in Action

Melissa French

View Post: Pet Therapy at MCH: Four-Legged Healers in Action

Posted on Apr.16.2018September 12, 2025

Heartfelt Stories – Never Better: Peter’s Path to Recovery

Melissa French

View Post: Heartfelt Stories – Never Better: Peter’s Path to Recovery

Posted on Apr.15.2018September 29, 2025

The Face of Healthcare: Primary Care at Monadnock Community Hospital

Melissa French

View Post: The Face of Healthcare: Primary Care at Monadnock Community Hospital

Posted on Apr.21.2017August 25, 2025

Be the Change: Addressing Mental Health & Addiction in Our Community

Melissa French

View Post: Be the Change: Addressing Mental Health & Addiction in Our Community

Posted on Apr.15.2017September 12, 2025

Heartfelt Stories – Caring for the Hardwick Family: Primary Care at Antrim Medical Group

Melissa French

View Post: Heartfelt Stories – Caring for the Hardwick Family: Primary Care at Antrim Medical Group

Posted on Apr.14.2017September 12, 2025

Heartfelt Stories – David’s Story of Emergency Care at MCH

Melissa French

View Post: Heartfelt Stories – David’s Story of Emergency Care at MCH

Posted on Apr.13.2017September 10, 2025

Welcoming New Life: The Birthing Suite at MCH

Melissa French

View Post: Welcoming New Life: The Birthing Suite at MCH

Posted on Apr.17.2016September 10, 2025

Exercise is Medicine: Transforming Healthcare with Physical Activity

Melissa French

View Post: Exercise is Medicine: Transforming Healthcare with Physical Activity

Posted on Apr.15.2016September 17, 2025

QUIT 2b FIT: Your Comprehensive Path to Becoming Smoke-Free

Melissa French

View Post: QUIT 2b FIT: Your Comprehensive Path to Becoming Smoke-Free

Posts pagination

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Peterborough, NH 03458

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Welcome to Monadnock Community Hospital's Smoke-Free Campus! As of January 1, 2019, our hospital is committed to providing a breath of fresh air for everyone by becoming a smoke-free environment.

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Welcome to Monadnock Community Hospital's Smoke-Free Campus! As of January 1, 2019, our hospital is committed to providing a breath of fresh air for everyone by becoming a smoke-free environment.

Under this new policy, smoking and the use of tobacco products are strictly prohibited on Monadnock Community Hospital property. This includes all areas such as parking lots, sidewalks, and green spaces. Our decision to implement this policy is rooted in our dedication to fostering a healthy and safe environment for our employees, patients, and visitors, promoting positive health behaviors throughout our community.

For more information about our new smoke-free campus policy, feel free to visit our front desk or give us a call at (603) 924-7191. We appreciate your cooperation and thank you for helping us create a healthier and more vibrant atmosphere for everyone at Monadnock Community Hospital.
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    [post_title] => QUIT 2b FIT: Your Comprehensive Path to Becoming Smoke-Free
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            [0] => It's never too late to quit—even after years of heavy smoking. The body retains an incredible ability to heal itself after you stop smoking, and Monadnock Community Hospital’s QUIT 2b FIT program is here to help you on this journey. As the region's most comprehensive smoking cessation program, QUIT 2b FIT offers a supportive group environment that focuses on education, behavior modification, mindfulness, and exercise.

Our program tailors treatment strategies to your individual needs, ensuring the most effective path to becoming smoke-free. Participants benefit from the expertise of our Wellness Coaches and Pulmonary Program Specialists, who lead the sessions with compassion and understanding.

As one participant, Joyce, shared: “This is the best class I've attended in the last 20 years. Your presentations were non-judgmental and supportive, and you created a comfortable environment for group sharing.”

Program Highlights:

  • Personalized Tobacco Counseling: Individual sessions with a Tobacco Treatment Specialist to evaluate your smoking habits and develop a customized quit plan.
  • Receive motivation, clarity, and direction from specialists to help you achieve a healthier lifestyle.
Even after years of smoking, it’s possible to reverse much of the damage caused by tobacco.

Here’s how your body starts to recover:

  • 20 Minutes After Quitting: Your heart rate drops.
  • 12 Hours After Quitting: Carbon monoxide levels in your blood return to normal.
  • 2 Weeks to 3 Months After Quitting: Your lung function and heart attack risk improve.
  • 1 to 9 Months After Quitting: Coughing and shortness of breath decrease.
  • 5 Years After Quitting: Your stroke risk is reduced to that of a non-smoker’s.
  • 10 Years After Quitting: Your lung cancer death rate drops to half that of a smoker’s.
  • 15 Years After Quitting: Your risk of coronary heart disease is the same as a non-smoker’s.
Read more

Get Started Today:

Financial assistance is available for all Wellness Center programs, making it easier than ever to take the first step toward a smoke-free life. To schedule an appointment or learn more, call Dawne Beamer at Dawne.Beamer@MCHMail.org or call (603) 924-4699 ext. 4291. ) [_page_sections_1_wysiwyg] => Array ( [0] => field_5a79c5dfc5cca ) [page_sections_1_width] => Array ( [0] => normal ) [_page_sections_1_width] => Array ( [0] => field_5af99fbbc9de1 ) [page_sections_2_section_title] => Array ( [0] => ) [_page_sections_2_section_title] => Array ( [0] => field_5a79c51c87bb0 ) [page_sections_2_section_text] => Array ( [0] => ) [_page_sections_2_section_text] => Array ( [0] => field_5ad4c99e98b3b ) [page_sections_2_posts_selection] => Array ( [0] => auto_taxonomy_terms ) [_page_sections_2_posts_selection] => Array ( [0] => field_5e99c1d934e7f ) [page_sections_2_post_type] => Array ( [0] => post ) [_page_sections_2_post_type] => Array ( [0] => field_5e99c7a534e80 ) [page_sections_2_taxonomy] => Array ( [0] => tag ) [_page_sections_2_taxonomy] => Array ( [0] => field_5e99c7e134e82 ) [page_sections_2_terms] => Array ( [0] => pulmonary fitness, smoking, quit smoking ) [_page_sections_2_terms] => Array ( [0] => field_5e99c82334e83 ) [page_sections_2_posts_limit] => Array ( [0] => 30 ) [_page_sections_2_posts_limit] => Array ( [0] => field_5e99c85934e84 ) [_yoast_wpseo_metadesc] => Array ( [0] => Discover Monadnock Community Hospital’s QUIT 2b FIT program, the region's premier smoking cessation service. Combining education, behavior modification, mindfulness, and exercise, our program offers personalized support to help you quit smoking for good. ) [_thumbnail_id] => Array ( [0] => 38854 ) [_yoast_indexnow_last_ping] => Array ( [0] => 1758124434 ) [_page_sections_layout_meta] => Array ( [0] => a:2:{s:8:"disabled";a:0:{}s:7:"renamed";a:0:{}} ) [_yoast_wpseo_content_score] => Array ( [0] => 90 ) )