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August 14, 2025 5:30 PM
Bond Wellness Center Conference Room
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Dr. Hambardzumyan outlines key risk factors including age, gender, family history, poor nutrition, inactivity, smoking, and alcohol use. He offers clear, actionable prevention strategies: boost calcium and vitamin D intake, engage in weight-bearing exercise, quit smoking, moderate alcohol, and get regular bone density scans. For those already at risk, early detection and personalized treatment plans can help prevent fractures and preserve mobility.
This informative guide emphasizes that osteoporosis is largely preventable with lifestyle changes and routine screenings. Dr. Hambardzumyan and the team at Monadnock Community Hospital are dedicated to helping patients stay strong and active at every age.
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