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[post_content] => Event attendees will learn about MCH’s Tobacco Cessation Program and what sets our program apart as we introduce our comprehensive approach, including personalized medication plans and unique behavior modification strategies that support lasting change. The seminar will also feature a patient panel, offering real-life insight and a chance for Q&A with those who have successfully quit tobacco through our program.
Presented by: Dawne Beamer RCP TTS EP, Essy Moverman RRT RCP CTTS, Gabriela Trust EP TTS, Pulmonary Fitness
November 6, 2025 5:30 PM
Bond Wellness Center Conference Room
Space is limited - register today!
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[post_content] => Falls are the leading cause of injury among older adults, and many are preventable. Join us for Strong Steps, an educational seminar designed to help individuals of all ages stay steady, strong, and safe. This interactive session will cover practical strategies to prevent falls and fractures, including strength and balance exercises, home safety modifications, medication management, and nutrition tips for bone health. Whether you're a caregiver, a healthcare professional, or looking to safeguard your own mobility, this seminar will provide valuable tools to reduce risk and promote lifelong independence.
Presented by: Dan Salvadore, PA-C Monadnock Orthopaedic Associates
September 25, 2025 5:30 PM
Bond Wellness Center Conference Room
Space is limited - register today!
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[post_content] => This introductory seminar will provide a comprehensive overview of oncology, exploring the evolution of cancer treatment and the key breakthroughs that have significantly improved survival rates. Attendees will gain insight into the latest advancements in early detection, personalized therapies, immunotherapy, and targeted treatments. The seminar will also discuss how these innovations are reshaping cancer care, offering new hope for patients and changing the future of oncology. Whether you're new to the field or looking to deepen your understanding, this session will highlight the progress and promising future of cancer treatment.
Presented by: Eric M. Bonnem, MD Oncology
August 14, 2025 5:30 PM
Bond Wellness Center Conference Room
Space is limited - register today!
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[post_title] => Welcome Dr. Scott Smith to Jaffrey Family Medicine
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[post_title] => Welcome Dr. Douglas Schuster to Jaffrey Family Medicine
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[0] => Racquet sports like pickleball, tennis, and squash are fast-paced, competitive, and great for your health—but without proper preparation, they can take a toll on your body. Monadnock Community Hospital invites you to a free, interactive seminar focused on keeping you active and injury-free.
Join Leah Varney, PT, DPT, MS, and Morgan Jenkins, OTD, OTR/L, of Monadnock Rehabilitation Services for this engaging, movement-based session on Tuesday, June 17, 2025, at 5:30 PM. The seminar will take place in the lower level of the Bond Wellness Center at Monadnock Community Hospital in Peterborough, NH.
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[0] => Learn how to avoid common racquet sport injuries at our free seminar on June 17. Discover warm-up techniques, strength drills, and expert recovery strategies to stay active and pain-free.
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[0] => This seminar is ideal for:
- Recreational and competitive racquet sport players
- Individuals returning to activity after injury
- Anyone looking to prevent sports-related injuries
Whether you’re a pickleball enthusiast or just getting into tennis, this session will help you move smarter, avoid common pitfalls, and enjoy your favorite game with confidence.
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[0] => Through demonstrations and expert guidance, you’ll learn:
- Dynamic warm-up techniques tailored for racquet sports
- Strength and flexibility drills to improve performance
- Recovery methods to prevent overuse injuries
- Practical tips to extend your playing years safely
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[0] => Come dressed to move—this is an active, hands-on experience!
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[0] => Please note: This is not a performance- or skills-based clinic, and there will be no instruction in or analysis of sport-specific skills or swing mechanics. The purpose of this seminar is to provide general injury prevention strategies applicable to a variety of racquet sports.
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[0] => Date: Tuesday, June 17, 2025
Time: 5:30 – 6:30 PM
Location: Bond Wellness Center, Lower Level
Monadnock Community Hospital
458 Old Street Road, Peterborough, NH
Cost: FREE (registration required)
Reserve your spot today: Seminars.MonadnockHospital.org
Questions? Call 603-924-4699 x1110
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[0] => Welcome to Monadnock Community Hospital’s free Health and Wellness Seminars, where we’re dedicated to empowering our community with knowledge and fostering a life of wellness. Our seminars are designed to bridge the gap between medical expertise and everyday understanding, offering valuable insights into various wellness topics. Led by experienced healthcare professionals, wellness experts, educators, and community members, these seminars are an opportunity for you to take proactive steps toward a healthier lifestyle.
It’s crucial to take an active role in your health journey. Our speakers encourage questions, discussions, and shared experiences, fostering connections among like-minded individuals who all are dedicated to prioritizing their well-being. Whether you’re aiming to improve physical health, manage stress effectively, or enhance your overall quality of life, these seminars provide the necessary tools and support.
Learn more about the Health and Wellness Seminars at MCH
Watch videos of our seminars
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