Personal Training

Overview

Personal Training

Working one-on-one with a certified personal trainer can help you achieve your exercise goals, such as:

Learning proper exercise techniques and how to get the most out of your workouts
Strengthening your body overall or in specific areas
Training for a special event, such as a road race, a marathon, or a major competition

Throughout your personal training sessions, your trainer will teach you new exercises and proper techniques and will help you stay focused and motivated along the way.

Rates

$50 per hour (members only)

Personal Trainers

Kiara Burak

Nick Caswell

Nancy Griffin

NASM Personal Training
ACSM C-EP
TRX ® | Suspension Training

Nancy is a fitness enthusiast who recognizes the importance of staying healthy and the challenges brought on by injury or illness. She works with clients of all ages to maintain quality of life and functional movement. Training to build a good base to tackle health issues and prepare and enable us to enjoy a healthy life.

Specializes in: Clients with limitations brought on by neuromuscular disease or chronic conditions due to aging.

Hannah Ladeau

Specializes in: General Fitness and Conditioning

Carol Leger

ACE Certified Health Coach
AFAA Certified Personal Trainer
AFAA Certified Group Instructor since 1989

As a professional health coach, her mission is to make efforts toward bridging the gap between fitness and healthcare; an area which I believe is currently undeserved. She believes in the importance of collaborating with as many healthcare professionals and knowledgeable mentors as possible to bring current information to the community in a simple, uncomplicated manageable way.

Carol has a passion for helping those that struggle with Type 2 diabetes, gastrointestinal issues, cardiovascular disease, hypertension and other diseases that are often preventable and make themselves at home in our bodies and threaten our quality of life as we age.

Traci O’Malley

AFAA Personal Training
TRX ® | Suspension Training
AFAA Group Fitness Instructor
Registered Yoga Teacher with Yoga Alliance
Yoga for Athletes
Divine Sleep Yoga Nidra
Certified in Less Mills International Body Combat & Body Pump
Licensed Zumba Instructor for Basic 1 & 2, Zumba Toning, Aqua Zumba, Zumba Gold, Sumba Step & Zumba Sentao
Certified Barre Above, Balance Pointe Barre
Mad Dog Athletics Spin
AAU Boxing & AFAA Kickboxing
Fierce Funk, Resist-a-Ball

Traci is a nationally certified fitness instructor and personal trainer with over 30 years of experience in the fitness industry. Traci has taught specialty master classes and boot camps throughout New England and is well known for her high energy and intense, effective classes. She was awarded the Keene Sentinels readers choice award for BEST LOCAL FITNESS TRAINER 2015.

Ray Puglisi

ACE certified Personal Trainer
ACE Sports Conditioning Specialist
ACE Fitness Nutrition Specialist
ACE Group Fitness Instructor

Ray is also a Speed ball Certified Instructor and is currently preparing for certification in Strength and Conditioning. Ray brings his 23 years of experience as a coach, plus his enthusiasm and knowledge, giving you a workout that is goal oriented and includes a balance of all the components of fitness ensuring your health goals become a reality.

Specializes in: General Fitness and Sports Conditioning

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Learning proper exercise techniques and how to get the most out of your workouts
Strengthening your body overall or in specific areas
Training for a special event, such as a road race, a marathon, or a major competition

During your first session, your personal trainer will review your exercise and injury history, conduct a posture analysis, and assess your current program. Together, you will discuss your personal goals and develop a plan to reach them. Throughout your personal training sessions, your trainer will teach you new exercises and proper techniques and will help you stay focused and motivated along the way.

Rates

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An ACE certified Personal Trainer, Spartan Race SGX Coach and a graduate of Fitchburg State University, Kiara has a BS in Exercise and Sports Science, with a focus in Clinical Exercise Physiology. She enjoys going for hikes, seeing nature’s hidden beauties and adventuring - getting muddy, and seeing new things. As a personal trainer her goal is to help other’s challenge themselves! ) [_page_sections_2_accordion_rows_0_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows_1_heading] => Array ( [0] => Nick Caswell ) [_page_sections_2_accordion_rows_1_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_1_content] => Array ( [0] =>

ACE Personal Trainer Nic is an expert in developing both safe and effective programs for his widely varied clientele. He researches the best plan of action for an individual’s unique situation with a focus on resolving postural, bio-mechanical, and alignment issues. His innovative solutions help clients improve form and technique while acquiring improved strength, balance, flexibility and better over-all wellness and health. ) [_page_sections_2_accordion_rows_1_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows_2_heading] => Array ( [0] => Nancy Griffin ) [_page_sections_2_accordion_rows_2_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_2_content] => Array ( [0] =>

NASM Personal Training ACSM C-EP TRX ® | Suspension Training Nancy is a fitness enthusiast who recognizes the importance of staying healthy and the challenges brought on by injury or illness. She works with clients of all ages to maintain quality of life and functional movement. Training to build a good base to tackle health issues and prepare and enable us to enjoy a healthy life. Specializes in: Clients with limitations brought on by neuromuscular disease or chronic conditions due to aging. ) [_page_sections_2_accordion_rows_2_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows_3_heading] => Array ( [0] => Hannah Ladeau ) [_page_sections_2_accordion_rows_3_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_3_content] => Array ( [0] =>

Hannah works to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. Creating a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. Specializes in: General Fitness and Conditioning ) [_page_sections_2_accordion_rows_3_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows] => Array ( [0] => 7 ) [_page_sections_2_accordion_rows] => Array ( [0] => field_5a846505dff15 ) [page_sections] => Array ( [0] => a:3:{i:0;s:4:"hero";i:1;s:7:"wysiwyg";i:2;s:9:"accordion";} ) [_page_sections] => Array ( [0] => field_5a74c7ee071c2 ) [_yoast_wpseo_content_score] => Array ( [0] => 30 ) [page_sections_0_text] => Array ( [0] => ) [_page_sections_0_text] => Array ( [0] => field_5bfc041f4dfcd ) [page_sections_2_accordion_rows_4_heading] => Array ( [0] => Carol Leger ) [_page_sections_2_accordion_rows_4_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_4_content] => Array ( [0] =>

ACE Certified Health Coach AFAA Certified Personal Trainer AFAA Certified Group Instructor since 1989 As a professional health coach, her mission is to make efforts toward bridging the gap between fitness and healthcare; an area which I believe is currently undeserved. She believes in the importance of collaborating with as many healthcare professionals and knowledgeable mentors as possible to bring current information to the community in a simple, uncomplicated manageable way. Carol has a passion for helping those that struggle with Type 2 diabetes, gastrointestinal issues, cardiovascular disease, hypertension and other diseases that are often preventable and make themselves at home in our bodies and threaten our quality of life as we age. ) [_page_sections_2_accordion_rows_4_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows_5_heading] => Array ( [0] => Traci O’Malley ) [_page_sections_2_accordion_rows_5_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_5_content] => Array ( [0] => AFAA Personal Training TRX ® | Suspension Training AFAA Group Fitness Instructor Registered Yoga Teacher with Yoga Alliance Yoga for Athletes Divine Sleep Yoga Nidra Certified in Less Mills International Body Combat & Body Pump Licensed Zumba Instructor for Basic 1 & 2, Zumba Toning, Aqua Zumba, Zumba Gold, Sumba Step & Zumba Sentao Certified Barre Above, Balance Pointe Barre Mad Dog Athletics Spin AAU Boxing & AFAA Kickboxing Fierce Funk, Resist-a-Ball Traci is a nationally certified fitness instructor and personal trainer with over 30 years of experience in the fitness industry. Traci has taught specialty master classes and boot camps throughout New England and is well known for her high energy and intense, effective classes. She was awarded the Keene Sentinels readers choice award for BEST LOCAL FITNESS TRAINER 2015. ) [_page_sections_2_accordion_rows_5_content] => Array ( [0] => field_5a849df16875b ) [page_sections_2_accordion_rows_6_heading] => Array ( [0] => Ray Puglisi ) [_page_sections_2_accordion_rows_6_heading] => Array ( [0] => field_5a849de86875a ) [page_sections_2_accordion_rows_6_content] => Array ( [0] =>

ACE certified Personal Trainer ACE Sports Conditioning Specialist ACE Fitness Nutrition Specialist ACE Group Fitness Instructor Ray is also a Speed ball Certified Instructor and is currently preparing for certification in Strength and Conditioning. Ray brings his 23 years of experience as a coach, plus his enthusiasm and knowledge, giving you a workout that is goal oriented and includes a balance of all the components of fitness ensuring your health goals become a reality. Specializes in: General Fitness and Sports Conditioning ) [_page_sections_2_accordion_rows_6_content] => Array ( [0] => field_5a849df16875b ) )