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[0] => At Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives.
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[0] => November is Diabetes Awareness Month—a national health observance dedicated to raising awareness about the risks, symptoms, prevention, and treatment of diabetes. It’s a time to reflect on the impact of diabetes in our community and the importance of education, early detection, and effective management. Whether you or a loved one is living with diabetes, or you're simply looking to improve your health, there are many steps we can all take to reduce risk and enhance quality of life. At Monadnock Community Hospital, we’re committed to helping our community better understand this chronic condition and take proactive steps toward healthier living.
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[0] => Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). There are three main types:
Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.
Type 2 Diabetes: A condition where the body doesn’t use insulin properly, often linked to lifestyle factors.
Gestational Diabetes: A type that occurs during pregnancy and can increase the risk of developing Type 2 diabetes later in life.
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[0] => Diabetes Awareness Month is observed every November in the United States. It’s a time dedicated to increasing public understanding of diabetes, including its symptoms, long-term complications, and ways to prevent or manage the condition. During this month, healthcare organizations like Monadnock Community Hospital offer educational resources, support programs, and community outreach to empower individuals to take charge of their health. It’s also a great opportunity to encourage regular checkups and screening for early detection.
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[0] => The goal of Diabetes Awareness Month is to raise awareness about the growing impact of diabetes on individuals and families, promote early diagnosis, and share strategies for prevention and daily management. It helps people better understand the differences between Type 1, Type 2, and gestational diabetes, and emphasizes the importance of making informed lifestyle choices. At Monadnock Community Hospital, we use this month to connect our community with local resources, including nutrition counseling, diabetes education, and peer support.
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[0] => There are many meaningful ways to participate. You can start by learning more about diabetes through trusted health resources or attending a local seminar or support group. Share helpful information on social media to spread awareness, wear blue on World Diabetes Day (November 14), or support a loved one living with the condition. Making small, healthy changes in your own life—like improving your diet, increasing physical activity, or scheduling a checkup—is another powerful way to engage. Monadnock Community Hospital hosts regular events and programs throughout the month to support education and community connection.
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[0] => Preventing Type 2 diabetes starts with everyday habits. Eating a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats helps regulate blood sugar levels. Staying active—aiming for at least 150 minutes of moderate activity per week—improves insulin sensitivity. Maintaining a healthy weight, getting regular checkups, and avoiding tobacco use are also essential. If you’re at risk due to family history or other factors, talk to your healthcare provider about early screening options. For additional guidance, the American Diabetes Association offers a helpful online risk assessment tool and tips for prevention.
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[0] => Diabetes affects millions of people in the U.S., and many may not even know they have it. Early detection is key to preventing complications such as heart disease, kidney damage, and vision problems. Increasing awareness helps individuals recognize symptoms early, manage their condition effectively, and adopt healthy habits that can lower their risk.
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[0] => Even though Type 1 diabetes is not preventable, making small, meaningful lifestyle changes can significantly reduce the risk of Type 2 diabetes and manage both types effectively. Here are some steps you can take:
Eat a Balanced Diet: Focus on complex carbohydrates like fruits, vegetables and whole grains, lean proteins, and healthy fats from foods like nuts, seeds, avocados and oils Avoid sugary drinks that can raise blood sugar levels quickly without providing lasting energy.
Stay Active: Aim for at least 150 minutes of moderate physical activity each week, that is about 30 minutes per day. Regular exercise helps improve insulin sensitivity and keeps blood sugar in check.
Monitor Blood Sugar: If you're living with diabetes, regular blood sugar checks at home with a glucometer or continuous glucose monitor are crucial to stay within target ranges and adjust treatment or lifestyle habits if necessary.
Visit Your Healthcare Provider: Regular check-ups can help catch any changes early and allow your care team to adjust your treatment plan if needed.
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[0] => Managing diabetes can feel overwhelming, but you don’t have to do it alone. At our hospital, we offer various resources to help you stay on track:
Diabetes Support Group: Led by Whitney Hightower, MS, RDN, LD, our Diabetes Support Group meets every third Thursday of the month. This group is a fantastic resource for learning new strategies, sharing experiences, and receiving encouragement from others who are navigating similar challenges. No RSVP is required, and this monthly group is open to the public. Learn more at: Diabetes Education - Monadnock Community Hospital
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[0] => American Diabetes Association (ADA) Provides comprehensive information on diabetes types, management, research, and advocacy. It also offers resources for meal planning, fitness, and self-care.
Centers for Disease Control and Prevention (CDC) – Diabetes Offers detailed resources on diabetes prevention, management, data, and statistics, including tips on healthy lifestyle changes.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) A reliable source for scientific research and health information on diabetes, its complications, and related topics.
Mayo Clinic – Diabetes Provides a thorough overview of diabetes types, symptoms, complications, and expert advice on care and treatment.
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[0] => This Diabetes Awareness Month, let's work together to raise awareness, promote healthy living, and support those managing diabetes. Small changes can make a big difference – let’s take the steps toward a healthier tomorrow.
For more information about our support group or to schedule an appointment with our diabetes care team, contact us at 603-924-4699 ext. 4299.
Stay well,
Whitney Hightower, MS RDN LD
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At Monadnock Community Hospital, we believe that wellness isn't just a destination—it's a journey we embark on together. That's why we've launched our Wellness Wednesday campaign, an initiative designed to inspire, inform, and empower our community to lead healthier, happier lives.
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