b'Social Planning Help may be needed with some tasks before and after surgery. These common tasks include:oCooking meals. Buy extra non-perishable groceries and/or arrange for someone to go to the grocery store. oDriving you to and from your physical therapy or doctors appointments. oGoing to the post office or running errands. oWalking the dog. oGoing to the bathroom, showering, or getting dressed. oDoing laundry. If you live alone, the orthopedic surgeons office, a social worker, or a discharge planner at the hospital can help you make arrangements for in-home support, such as home health care. Make sure to plan ahead! Exercising Prior to surgery, begin the knee arthritis exercises located at the end of this section. oThese will help you gain flexibility, strength, and endurance before your surgery. oIf any of the exercises hurt above normal pain, do not continue or take a break and try again another day. See the exercise section in Tab 10 for more information.Nutrition and Weight Loss Consult the on-site nutritionist to help you tailor your nutrition to lose weight or enhance your nutrition. See the nutrition section in Tab 10 for more information. Monadnock Community Hospital Joint Replacement Program | UNI Tab 22'