Welcome to the Bond Wellness Center

As the region's only Medically-based Fitness and Rehabilitation facility, The Bond Wellness Center at MCH is a center of activity, both at the Hospital and throughout the region.

Every day, the Center is filled with individuals working out in the Fitness Center, taking Fitness Classes, receiving Rehabilitation Therapy, participating in Rehabilitation Programs, and visiting Specialty Physicians.

Learn about all the services & amenities that we have to offer.

Fitness Center

Want to get fit and feel great? As a member of The Bond Wellness Center, you receive the unique benefit of a medically-based exercise program designed specifically for you. Our goal is to help you set and achieve your personal wellness and exercise goals.

Members have access to over 60 pieces of exercise equipment. Our cardiovascular offerings include treadmills, Arc trainers, elliptical trainers, rowers, bikes and steppers. In addition, we offer a circuit of machines designed to efficiently isolate all the important muscle groups.

Learn about all the services and amenities the Fitness Center has to offer!

Rehabilitation Services

One of the many ways Monadnock Community Hospital (MCH) serves the people of the Monadnock Region is through our rehabilitation services.

MCH offers programs for:

• Cardiac
• Pulmonary
• Physical Therapy
• Occupational Therapy
• Speech
• Diabetes

Aquatics Exercise Classes

Water has been proven to have a beneficial effect for those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for
a long time.

View our Aquatics Pool Schedule now. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.

NEW! Coaching Programs

We will help you take charge of your wellness, identify and connect with what is most important to you to create success where you may have struggled before.

We will:

• Help you set challenging and achievable goals.
• Keep you accountable to your wellness commitments
• Help you around your roadblocks.
• Celebrate your successes.

You will:

• Succeed this time!

TELL ME MORE!

Nutrition Services

Through individualized nutrition counseling, Registered Dietitians trained in behavioral and clinical nutrition will work with you to guide you in achieving personalized wellness goals including:

• Weight Control
• High Cholesterol
• Eating Disorders
• Food Allergies
• Vegetarian Eating
• Sports Nutrition
• Pregnancy and Breastfeeding
• and much more!

Learn more about our available Nutrition Services.