• Welcome!
  • Fitness Center
  • Rehabilitation
  • Aquatics
  • Wellness Coaching
  • Nutrition
  • Support Groups
Pamela Stetzer

We encourage and empower individuals to take ownership of their health through our Medical Services and Health and Wellness Programs.

Welcome to the Bond Wellness Center

As the region's only Medically-based Fitness and Rehabilitation facility, The Bond Wellness Center at Monadnock Community Hospital is a center of activity, both at the Hospital and throughout the region.

Every day, the Center is filled with individuals working out in the Fitness Center, taking Fitness Classes, receiving Rehabilitation Therapy, participating in Rehabilitation Programs, and visiting Specialty Physicians.

Learn about all the services and amenities that the Bond Wellness Center has to offer.

Pamela Stetzer

Call us today at 924-4650
to schedule a tour or to
become a Member.

Fitness Center

Want to get fit and feel great? As a member of The Bond Wellness Center, you receive the unique benefit of a medically-based exercise program designed specifically for you. Our goal is to help you set and achieve your personal wellness and exercise goals.

Members have access to over 60 pieces of exercise equipment. Our cardiovascular offerings include treadmills, Arc trainers, elliptical trainers, rowers, bikes and steppers. In addition, we offer a circuit of machines designed to efficiently isolate all the important muscle groups.

Learn about all the services and amenities the Fitness Center has to offer!

Pamela Stetzer

For more information about any of
The Wellness Center programs,
please call 924-4650.

Rehabilitation Services

One of the many ways Monadnock Community Hospital (MCH) serves the people of the Monadnock Region is through our rehabilitation services.

MCH offers programs for:

View full services overview.

Pamela Stetzer

Aquatics Exercise Classes

Water has been proven to have a beneficial effect for those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for
a long time.

Check out our full schedule or view our week at a glance for this week’s special classes. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.

Pamela Stetzer

NEW! Coaching Programs

We employ a diverse array of tools to empower you to take charge of your wellness, connect with your deepest motivators, and to grow and change beyond what you thought you could do alone. 

Through thoughtful inquiry, insights and advice from your coach, you will be thinking deeply about why wellness matters to you.  Your coach will guide you in aligning your highest values and priorities with achievable goals, leading you to your ideal well-being. 

Learn more about the coaching options available ad the Bond Wellness Center.

Pamela Stetzer

For more information on nutrition services, call: 924-4650.

Nutrition Services

Through individualized nutrition counseling, Registered Dietitians trained in behavioral and clinical nutrition will work with you to guide you in achieving personalized wellness goals including:

  • Weight Control
  • High Cholesterol
  • Eating Disorders
  • Food Allergies
  • Vegetarian Eating
  • Sports Nutrition
  • Pregnancy and Breastfeeding
  • and much more!

Learn more about our available Nutrition Services.

Pamela Stetzer

Groups offered at MCH

One of the many ways Monadnock Community Hospital (MCH) serves the people of the Monadnock Region is through our support groups.

Monadnock Hearts (Cardiac)

For more information please contact:
Steve Grise
Cardiac Rehab Exercise Physiologist
603-924-4699, ext. 4061

Monadnock Easy Breathers (Pulmonary)

For more information please contact:
Essy Moverman, RRT, RCP, AE-C, TTS
Pulmonary Program Specialist
603-924-4699, ext. 4291

Parkinsons Support Group

For more information please contact:

Stroke Support Group

For more information please contact:
Mike Johnson, MS, CCC-SLP
Speech-Language Pathologist

Bond Wellness Center News & Class Schedules

Online Class Schedules

View the dates and times of all the great classes we have currently available at the Bond Wellness Center.

Fitness Classes

Aquatic Exercise

Aquatic Therapy

Latest PDF Schedule Uploads

Quick downloads of printer-friendly calendars for the Bond Wellness Cneter. Please check back regularly for updates.

General Fitness Calendar

Aquatics Class Schedule

NEW Coaching Programs!

We will help you take charge of your wellness, identify and connect with what is most important to you to create success where you may have struggled before.

Please Tell Me More!

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Wellness Links

MCHFitness Center Hours

Mon-Fri 5:30am - 8:00pm

Sat. & Sun. 7:00 AM to 3:00 PM


Mon. – Fri. 7:00 AM to 7:00 PM

Sat. & Sun. 8:00 AM to 2:00 PM


MCHContact Us

458 Old Street Road  
Peterborough, NH  03458.
Email The Wellness Center