MCH and the Bond Wellness Center have just launched an all new website dedicated to sharing health and wellness information with the Monadnock region and beyond.
The new site will feature lots of fun and interesting information like:
Heath and fitness tips
Nutrition and diet ideas
Ongoing class notes from writer/wellness center member Chris Halvorson
Exercise Ideas
And ongoing discussion and ideas from the community
We encourage and empower individuals to take ownership of their health through our Medical Services and Health and Wellness Programs.
Welcome to the Bond Wellness Center
As the region's only Medically-based Fitness and Rehabilitation facility, The Bond Wellness Center at Monadnock Community Hospital is a center of activity, both at the Hospital and throughout the region.
Every day, the Center is filled with individuals working out in the Fitness Center, taking Fitness Classes, receiving Rehabilitation Therapy, participating in Rehabilitation Programs, and visiting Specialty Physicians.
Call us today at 924-4650
to schedule a tour or to
become a Member.
Fitness Center
Want to get fit and feel great? As a member of The Bond Wellness Center, you receive the unique benefit of a medically-based exercise program designed specifically for you. Our goal is to help you set and achieve your personal wellness and exercise goals.
Members have access to over 60 pieces of exercise equipment. Our cardiovascular offerings include treadmills, Arc trainers, elliptical trainers, rowers, bikes and steppers. In addition, we offer a circuit of machines designed to efficiently isolate all the important muscle groups.
Water has been proven to have a beneficial effect for those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for
a long time.
We will help you take charge of your wellness, identify and connect with what is most important to you to create success where you may have struggled before.
For more information on nutrition services, call: 924-4650.
Nutrition Services
Through individualized nutrition counseling, Registered Dietitians trained in behavioral and clinical nutrition will work with you to guide you in achieving personalized wellness goals including:
We will help you take charge of your wellness, identify and connect with what is most important to you to create success where you may have struggled before.
Become a Member
Fitness Center Hours