b'Protecting Your New Knee Participate in lifelong light exercise programs to maintain proper strength and mobility of your new knee. Take special precautions to avoid falls and injury. oIf you break a bone, you may require more surgery. Make sure your dentist knows that you have a knee replacement. See your surgeon periodically for routine follow-up examinations and x-rays, usually once a year. Your New Knee Is DifferentImprovement in knee motion is a goal of total knee replacement, but restoration of full range of motion is uncommon. oYour range of motion after surgery can be predicted by the range of motion you have before surgery.oGoal is to go from straight to 120 degrees of bend. Kneeling is sometimes uncomfortable, but is not harmful. oShould not be prolonged (like gardening), but short term is ok (like kneeling at church). Alternate your position several times a day. Sit upright in the chair a little, stretch out on the couch, sit in the recliner with your feet up, and take a nap in bed. Keep your leg elevated more often than not. It is fine to sit up for meals and bend your knee, but keep your leg straight and a towel roll under your ankle on a regular basis. Plan personal care routine around energy level and availability of assistance as needed. Be mindful of restrictions given by your surgeon. Swelling, redness, and warmth around incision are normal. Rest, Ice, Compression, and Elevation (RICE) can help manage these symptoms. ICE is your friend. Use your ice pack or Cryocuff several times a day for half an hour each time. If your skin feels especially hot or tender, you develop drainage or a fever, call your doctor.If any questions arise, please call the office at 603-924-2144.Monadnock Community Hospital Joint Replacement Program | TKA Tab 93'