GST – Group Strength Training

Bond Wellness Center 458 Old Street Road, Peterborough

A strength workout for all the major muscles. This pumped up class offers optimal results.

Aquacise and Energize

Exercise Pool 458 Old Street Road, Peterborough

Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.

Muscle Toning

Bond Wellness Center 458 Old Street Road, Peterborough

A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.

Forever Fit

Bond Wellness Center 458 Old Street Road, Peterborough

This class includes cardio, strength training, balance and stretching.

A,B,C’s

Bond Wellness Center 458 Old Street Road, Peterborough

Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio

Water Works

Exercise Pool 458 Old Street Road, Peterborough

Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.

Serious Strength

Bond Wellness Center 458 Old Street Road, Peterborough

This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.