Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Aquatics
Birthing Suite Classes
General Fitness
Health and Wellness
Support Groups
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7:00 am
Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »7:30 am
One Step Up
Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.
Find out more »8:15 am
Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »8:30 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »Arthritis Copy
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »9:30 am
Mom’s Group
A support group for new mothers: information, discussion and sharing about feeding concerns, sleep issues, parenting, going back to work or not. For mothers with infants up to 12 months old. This group meets every Tuesday all year long.
Find out more »Aqua Zumba
Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.
Find out more »11:00 am
Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »12:00 pm
HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »12:30 pm
Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »1:00 pm
Two Steps Up
Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)
Find out more »1:30 pm
Two Steps Up
Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)
Find out more »5:30 pm
Liquid Challenge
Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »5:45 pm
Overeaters Anonymous
Admin Conference Room
Find out more »6:00 pm
Peterborough Brain Injury Group
Conference Room 1 & 2 Tom Badgley 588-2979 or 933-3503 John Richards 784-5114 or 303-0119 1st Tuesday of the Month
Find out more »