Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Events for November 27, 2020
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Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.Find out more »
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardioFind out more »
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.Find out more »