Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Events for January 31, 2019
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Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.Find out more »
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!Find out more »
Thursday, January 31 12:00 - 1:00 pm Conference Rooms 1 & 2 (near main entrance) Presenter: Essy Moverman RRT, RCP, CTTS, Pulmonary Program Specialist Ready to quit smoking? Join Certified Tobacco Treatment Specialist Essy Moverman for an important seminar on the right way to do it. Topics include smoking cessation methods (including nicotine replacement therapy, […]Find out more »
Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.Find out more »