July 2021
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »August 2021
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »Move Free Tai Chi
Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.
Find out more »Athletic Yoga
Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.
Find out more »GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »