Health and Wellness Seminars

Seminars for wellness
Health and Wellness Seminars



News & Events


Welcome to Monadnock Community Hospital’s Seminars

An opportunity for individuals like you to join MCH clinicians for FREE educational seminars where they discuss wellness topics and provide preventative techniques, alternative treatments, and more!

Health & Wellness Seminars

Empowering Everyone for a Life of Wellness

These free seminars aim to bridge the gap between medical expertise and the general public’s understanding. Led by a team of experienced healthcare professionals, wellness experts, and passionate educators, the seminars will cover a wide range of topics that are directly relevant to your everyday life. From nutrition and fitness to stress management and mental well-being, each session will provide you with valuable insights, tips, and strategies to make informed decisions and take proactive steps towards a healthier lifestyle.

Our speakers are committed to fostering an interactive and engaging environment, ensuring that you have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who share a common goal of prioritizing health and wellness.

Be an active participant in your own well-being. These seminars arm you with the knowledge and inspiration needed to make positive changes in your life. Whether you are seeking to optimize your physical health, manage stress more effectively, or enhance your overall quality of life, these seminars promise to provide you with the tools and support you need.

We invite you to join us at Monadnock Community Hospital as we embark on this journey towards a healthier, happier, and more fulfilling life. Save the dates and stay tuned for updates on our engaging lineup of speakers, registration details, and session topics. Together, let us unlock the power of healthy living and empower ourselves for a future of wellness.

Save the Date

Don’t miss these great educational events happening at Monadnock Community Hospital.
Register on on Eventbrite or call (603) 924-4699 x1110.

Common Shoulder Problems and Simple At-Home Solutions

Common Shoulder Problems and Simple At-Home Solutions

This seminar is sold out!
Thursday, October 12
5:30 – 6:30 PM

Presenter: Shawn P. Harrington, MD, FAAPMR
The Bond Wellness Center Conference Room

Dr. Harrington has been this community’s Physiatrist and Musculoskeletal Specialist at Monadnock Orthopaedic Associates for the past two decades. He will review common shoulder pains we all experience, some options for self-care, and reasons to seek medical consultation. This workshop is directed toward anyone with interest in or personal experience with shoulder pain, whether from wear-and-tear, an old injury, athletics, or aging. Interactive discussion is welcome.

Dr. Harrington’s practice as a board-certified Musculoskeletal Physician is grounded in thorough diagnostic evaluation and treatment with 20 years of experience. He seeks to define a problem and then offers options and choices to guide patients toward a course of treatment all parties can agree on, leading to the best possible outcome. Recognizing that not every first choice leads to success, he establishes plans with patients that help bring about their goals.

Learn more about Dr Harrington
Learn more about Monadnock Orthopaedics

This seminar is sold out!
Space is limited – register for the Common Shoulder Problems and Simple At-Home Solutions Seminar on Eventbrite or call (603) 924-4699 x1110.

Shoulder Wellness Injury Prevention

Shoulder Wellness: Injury Prevention

Thursday, November 9
5:30 – 6:30 PM

Presenter: Theodore Nelson, PT, DPT
The Bond Wellness Center Conference Room

Join us for an informative seminar dedicated to the well-being of your shoulders. This session will provide valuable insights into the basic anatomy of the shoulder, common injuries that can occur, and a range of easy exercises to help you maintain healthy and strong shoulders.
Maintain optimal shoulder health with this seminar which offers valuable insights and practical tips. Join us to gain a deeper understanding of your shoulders, prevent injuries, and strengthen your upper body for improved functionality and well-being.
Teddy has a 10+ year history as a personal trainer and strength/conditioning coach, ultimately leading him to earn his Doctorate in Physical Therapy in 2020 from Husson University in Bangor, ME. Additionally, he has a Master’s Degree in Biomedical Science – immunology from Midwestern University in Downer’s Grover, IL. He has several years of experience in both in-patient and out-patient rehabilitation, orthopedics, and advanced experience/interest in fitness and conditioning for all populations, returning people to sport and recreational activity, as well as injury prevention. In his free time, he enjoys weightlifting, woodworking, sports, and being and avid outdoorsman.

Learn more about Physical Therapy at MCH

Space is limited – register for the Shoulder Wellness: Injury Prevention Seminar on Eventbrite or call (603) 924-4699 x1110.

Seminar Videos

Spine Seminar with Dr. Vache

Knee Seminar with Dr. Vache and Dr. White

Carpal Tunnel Syndrome Seminar with Dr. White