Taking Care of Your Spine Seminar
September 21, 2023 at Monadnock Community Hospital
Presenter: Ryan Griffiths, PT, DPT, CSCS
*Please note the seminar videos are lengthy and may take a moment to load
Part of the Health & Wellness Seminars at Monadnock Community Hospital (MCH)
Are you ready to embark on a journey to a healthier, pain-free spine? Watch this video where we’ll explore essential strategies for maintaining your spine’s well-being.
Meet Ryan Griffiths, PT, DPT, CSCS, is a Doctor of Physical Therapy and Certified Sports Conditioning Specialist. Ryan’s expertise lies in treating individuals with spinal issues, along with a range of orthopedic and neurological-related conditions.
In this engaging session, Ryan equips you with practical knowledge on safeguarding your spine. Discover the keys to injury prevention and counteracting degenerative changes through an emphasis on:
- Proper Posture: Learn how to maintain healthy alignment.
- Core Strengthening: Strengthen those supportive muscles.
- Proper Body Mechanics: Achieve optimal movement patterns.
- Techniques for Spinal Diagnoses: Manage existing spine-related conditions effectively.
At Monadnock Community Hospital, we are dedicated to enhancing the health and well-being of our community. This seminar is just one way we strive to elevate the health of our community by providing accessible, high-quality care.
Background audio: Ten Minutes of Ambient Piano Relaxation by Music_For_Videosfrom Pixabay