A strength workout for all the major muscles. This pumped up class offers optimal results.
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Occurs the fourth Friday of every month 1:30 PM to 3:00 PM Contact Essy Moverman 603-924-7191 The Bond Wellness Center Conference Room
Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.
This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.
Revive your mind, body and balance with the support of a gentle aquatic environment. Enhance physical, mental and emotional health with yoga. Warm water offers your body support and relaxes your mind and is easier on your joints.