GST – Group Strength Training

Bond Wellness Center 458 Old Street Road, Peterborough

A strength workout for all the major muscles. This pumped up class offers optimal results.

Aquacise and Energize

Exercise Pool 458 Old Street Road, Peterborough

Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.

TRX Fusion

Bond Wellness Center 458 Old Street Road, Peterborough

Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.

Muscle Toning

Bond Wellness Center 458 Old Street Road, Peterborough

A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.

Ease into Yoga

Bond Wellness Center 458 Old Street Road, Peterborough

All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.

A,B,C’s

Bond Wellness Center 458 Old Street Road, Peterborough

Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio

Water Works

Exercise Pool 458 Old Street Road, Peterborough

Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.

Zumba

Bond Wellness Center 458 Old Street Road, Peterborough

This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.

H2O YOGA FLOW

452 Old Street Road, Peterborough

Revive your mind, body and balance with the support of a gentle aquatic environment. Enhance physical, mental and emotional health with yoga. Warm water offers your body support and relaxes your mind and is easier on your joints.