Qi Gong

Bond Wellness Center 458 Old Street Road, Peterborough

Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

Yoga

Bond Wellness Center 458 Old Street Road, Peterborough

Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.

One Step Up

Therapy Pool 458 Old Street Road, Peterborough

Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.

Fit Camp | TABATA

Bond Wellness Center 458 Old Street Road, Peterborough

High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.

Arthritis

Therapy Pool 458 Old Street Road, Peterborough

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Arthritis Copy

Therapy Pool 458 Old Street Road, Peterborough

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Aqua Zumba

Exercise Pool 458 Old Street Road, Peterborough

Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.

Zumba Gold

Bond Wellness Center 458 Old Street Road, Peterborough

Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.

HIIT & Core

Bond Wellness Center 458 Old Street Road, Peterborough

High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!

Two Steps Up

Exercise Pool 458 Old Street Road, Peterborough

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

Two Steps Up

Therapy Pool 458 Old Street Road, Peterborough

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

Liquid Challenge

Exercise Pool 458 Old Street Road, Peterborough

Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.