Yoga

Bond Wellness Center 458 Old Street Road, Peterborough

Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.

One Step Up

Therapy Pool 458 Old Street Road, Peterborough

Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.

Fit Camp | TABATA

Bond Wellness Center 458 Old Street Road, Peterborough

High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.

Arthritis

Therapy Pool 458 Old Street Road, Peterborough

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Arthritis Copy

Therapy Pool 458 Old Street Road, Peterborough

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Arthritis

Therapy Pool 458 Old Street Road, Peterborough

Aqua Zumba

Exercise Pool 458 Old Street Road, Peterborough

Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.

Mom’s Group

Bond Wellness Center Conference Room 458 Old Street Road, Peterborough

A support group for new mothers: information, discussion and sharing about feeding concerns, sleep issues, parenting, going back to work or not. For mothers with infants up to 12 months old. This group meets every Tuesday all year long.

Zumba Gold

Bond Wellness Center 458 Old Street Road, Peterborough

Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.

HIIT & Core

Bond Wellness Center 458 Old Street Road, Peterborough

High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after […]

Move Free Tai Chi

Bond Wellness Center 458 Old Street Road, Peterborough

Class focus is on agility, strength, balance, cognitive functions, and general health. Chair modifications are provided.

Two Steps Up

Exercise Pool 458 Old Street Road, Peterborough

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

Two Steps Up

Therapy Pool 458 Old Street Road, Peterborough

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

Liquid Challenge

Exercise Pool 458 Old Street Road, Peterborough

Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.

Athletic Yoga

Bond Wellness Center 458 Old Street Road, Peterborough

Geared toward the athlete, this class offers dynamic, ongoing flow of postures with a focus on enhanced strength and flexibility. Suitable for all fitness levels.

Overeaters Anonymous

Monadnock Community Hospital 452 Old Street Road Admin Conference Room, Peterborough

Admin Conference Room