GST – Group Strength Training

Bond Wellness Center 458 Old Street Road, Peterborough

A strength workout for all the major muscles. This pumped up class offers optimal results.

Aquacise and Energize

Exercise Pool 458 Old Street Road, Peterborough

Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.

HIIT

Bond Wellness Center 458 Old Street Road, Peterborough

Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

STEP

Bond Wellness Center 458 Old Street Road, Peterborough

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Muscle Toning

Bond Wellness Center 458 Old Street Road, Peterborough

A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.

Forever Fit

Bond Wellness Center 458 Old Street Road, Peterborough

This class includes cardio, strength training, balance and stretching.

A,B,C’s

Bond Wellness Center 458 Old Street Road, Peterborough

Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio

VINYASA Flow Yoga

Bond Wellness Center 458 Old Street Road, Peterborough

This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.

Water Works

Exercise Pool 458 Old Street Road, Peterborough

Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.

STEP

Bond Wellness Center 458 Old Street Road, Peterborough

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Beginner Tai Chi

Bond Wellness Center 458 Old Street Road, Peterborough

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the […]

Eating Disorder Family Support Group

Bond Wellness Center Conference Room 458 Old Street Road, Peterborough

Meeting is held from 5:30 to 6:30PM, in Conference Room 1 and 2, on the 4th Monday of every month. Interested Parties are welcome to call Lisa Walsh at 603-493-0587