Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Aquatics
Birthing Suite Classes
General Fitness
Health and Wellness
Support Groups
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6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Forever Fit
This class includes cardio, strength training, balance and stretching.
Find out more »11:00 am
A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »3:00 pm
Water Works
Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.
Find out more »5:30 pm
Serious Strength
This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.
Find out more »7:00 pm
SmartWeigh Support Group
Occurs the second Wednesday of every month 7:00 PM to 8:00 PM The Bond Wellness Center Conference Room
Find out more »