
Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Aquatics
Birthing Suite Classes
General Fitness
Health and Wellness
Support Groups

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6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »7:30 am
TRX Fusion
Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »11:00 am
A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »3:00 pm
Water Works
Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.
Find out more »4:30 pm
Zumba
This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.
Find out more »5:30 pm
VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »H2O YOGA FLOW
Revive your mind, body and balance with the support of a gentle aquatic environment. Enhance physical, mental and emotional health with yoga. Warm water offers your body support and relaxes your mind and is easier on your joints.
Find out more »