Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Aquatics
Birthing Suite Classes
General Fitness
Health and Wellness
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6:00 am
Qi Gong
Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.
Find out more »7:00 am
Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »7:30 am
One Step Up
Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.
Find out more »8:15 am
Fit Camp | TABATA
High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.
Find out more »8:30 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »Arthritis Copy
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »9:30 am
Aqua Zumba
Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.
Find out more »VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »11:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »Zumba Gold
Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.
Find out more »Arthritis Copy
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »12:00 pm
HIIT & Core
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!
Find out more »1:00 pm
Two Steps Up
Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)
Find out more »1:30 pm
Two Steps Up
Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)
Find out more »4:00 pm
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »Arthritis Copy
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »4:15 pm
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »5:30 pm
Liquid Challenge
Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.
Find out more »Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »7:00 pm
Moms on a Mission
Family Support Groups for Substance use issues Are you a parent concerned about substance use by your child, teen or young adult? You are not alone. New Hampshire has a drug problem. Many families are suffering in silence. Come hear from other parents sharing their stories and gain information, support, and resources to answer your […]
Find out more »