Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Events for November 9, 2020
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Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.Find out more »
Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the […]Find out more »