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Events for November 28, 2019

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6:00 am

Qi Gong

November 28 @ 6:00 am - 6:55 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.

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6:30 am

Deep Water Aerobics

November 28 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Water aerobics performed in the deep end of the pool for a no-impact class. Wear a floatation belt or use a noodle to keep you properly aligned in the water. Beginner to experienced participants welcome!

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7:00 am

Yoga

November 28 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.

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7:30 am

One Step Up

November 28 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.

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8:15 am

Fit Camp | TABATA

November 28 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Tuesday and Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

High-intensity cardio drills and strength components, challenge you. The workout includes core and stretching.

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8:30 am

Arthritis

November 28 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

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9:30 am

Aqua Zumba

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Splash, stretch, twist in this ‘pool party’ that integrates the Zumba formula with traditional aqua fitness disciplines.

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VINYASA Flow Yoga

November 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.

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11:00 am

Arthritis

November 28 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Find out more »

Zumba Gold

November 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Modified to suit the active older participant, as well as those just starting their journey to a healthy lifestyle, Zumba Gold is suitable for all fitness levels.

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12:00 pm

HIIT & Core

November 28 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!

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1:00 pm

The Cancer Support Group

November 28 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until January 22, 2020

Runs Every Other Thursday 1:00PM - 2:15 PM Conference Room 1 & 2 Please call ahead to pre-register Leela Howard 917-924-2414 beginagain@leelahoward.com Pre-registration is required. The group provides support for anyone diagnosed with cancer or a life threatening illness. The group runs every other week through January 11/7, 11/21, 12/4, 12/18, 1/8/2020, and 1/22/2020

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Two Steps Up

November 28 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Thursday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

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1:30 pm

Two Steps Up

November 28 @ 1:30 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Thirty minutes of aerobic activity in the exercise pool followed by thirty minutes of stretching and flexibility in the therapy pool. (A 6 week session class)

Find out more »

4:00 pm

Arthritis

November 28 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

Find out more »

4:15 pm

GST – Group Strength Training

November 28 @ 4:15 pm - 5:20 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

A strength workout for all the major muscles. This pumped up class offers optimal results.

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5:30 pm

Liquid Challenge

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Moderate to high intensity water aerobics performed in the shallow water. Intermediate level movements to the tempo of the fast-paced music.

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Yoga

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.

Find out more »

7:00 pm

Moms on a Mission

November 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

Medical Arts Building Conference Room, 452 Old Street Road
Peterborough, 03458 United States
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Family Support Groups for Substance use issues Are you a parent concerned about substance use by your child, teen or young adult? You are not alone. New Hampshire has a drug problem. Many families are suffering in silence. Come hear from other parents sharing their stories and gain information, support, and resources to answer your […]

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