Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
Aquatics
Birthing Suite Classes
General Fitness
Health and Wellness
Support Groups
Events Search and Views Navigation
6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »7:30 am
HIIT
Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.
Find out more »8:00 am
STEP
Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Forever Fit
This class includes cardio, strength training, balance and stretching.
Find out more »10:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »11:00 am
A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »12:00 pm
VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »3:00 pm
Water Works
This class is a fun, intermediate paced water work out that combines cardio, core, balance and strength training. Instructor utilize dumbbells, noodles, balls, and other equipment to give you the best overall fitness experience.
Find out more »4:30 pm
STEP
Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.
Find out more »5:30 pm
Beginner Tai Chi
Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the […]
Find out more »