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6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »7:30 am
TRX Fusion
Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »11:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »3:00 pm
Water Works
Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.
Find out more »4:30 pm
Zumba
This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.
Find out more »5:30 pm
VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »