
Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
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6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »7:30 am
TRX Fusion
Get a dynamic workout with this amazing tool that can assist in flexibility, strength, and core. The class includes free weights & other tools.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Ease into Yoga
All levels of flexibility and fitness can experience the benefits of yoga. Chairs and props are used to assist in movement range.
Find out more »11:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »3:00 pm
Water Works
This class is a fun, intermediate paced water work out that combines cardio, core, balance and strength training. Instructor utilize dumbbells, noodles, balls, and other equipment to give you the best overall fitness experience.
Find out more »4:30 pm
Zumba
This dance fitness class is so much fun - it doesn’t even feel like a workout! Infectious music and the party atmosphere make the time fly by.
Find out more »5:30 pm
VINYASA Flow Yoga
This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.
Find out more »