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Events for August 5, 2019

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6:30 am

GST – Group Strength Training

August 5 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday, Wednesday and Friday, repeating indefinitely

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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A strength workout for all the major muscles. This pumped up class offers optimal results.

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7:00 am

Aquacise and Energize

August 5 @ 7:00 am - 7:45 am
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An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.

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7:30 am

HIIT

August 5 @ 7:30 am - 8:00 am
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An event every week that begins at 7:30 am on Monday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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Experience the afterburn results when you participate in this High-Intensity Interval Training class. This short and intense class is a modifiable workout for the average, healthy, participant.

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8:00 am

STEP

August 5 @ 8:00 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:35 am on Saturday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

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8:30 am

Muscle Toning

August 5 @ 8:30 am - 9:25 am
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An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.

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9:30 am

Forever Fit

August 5 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Monday and Wednesday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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This class includes cardio, strength training, balance and stretching.

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10:00 am

Arthritis

August 5 @ 10:00 am - 10:45 am
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An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 10:00 am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating indefinitely

Therapy Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.

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11:00 am

A,B,C’s

August 5 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Wednesday and Friday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio

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12:00 pm

VINYASA Flow Yoga

August 5 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating indefinitely

An event every week that begins at 9:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
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This class links powerful breath with dynamic, ongoing flow of postures while cultivating strength, endurance, flexibility, balance and inner focus.

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3:00 pm

Water Works

August 5 @ 3:00 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, Wednesday and Friday, repeating indefinitely

Exercise Pool, 458 Old Street Road
Peterborough, NH 03458 United States
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Light to moderate intensity water aerobics performed in your choice of shallow or deep water. Water Works has a dedicated group of regulars that love to meet and greet new members. Enjoy the exercise and the camaraderie. Great for beginners.

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4:30 pm

STEP

August 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

An event every week that begins at 8:35 am on Saturday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.

Find out more »

5:30 pm

Beginner Tai Chi

August 5 @ 5:30 pm - 6:25 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Bond Wellness Center, 458 Old Street Road
Peterborough, NH 03458 United States
+ Google Map

Program starts the week of 9/17 Pre-register at member services Let's start with the most popular Yang 24-Form to learn this gentle flowing exercise! The 6-wk class covers basic stances and steps that are relative to the first few movements along with general principles to apply. These stances, stepping, and principles will follow throughout the […]

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