
Because of the current COVID-19 situation all events for the time being until further notice are cancelled. We will update this page when that changes, until then be safe and healthy.
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6:30 am
GST – Group Strength Training
A strength workout for all the major muscles. This pumped up class offers optimal results.
Find out more »7:00 am
Aquacise and Energize
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
Find out more »8:30 am
Muscle Toning
A dynamic, fun class utilizing dumbells, that will keep you strong and functioning.
Find out more »9:30 am
Forever Fit
This class includes cardio, strength training, balance and stretching.
Find out more »10:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »11:00 am
Arthritis
Exercises designed to increase joint mobility, functional skills, balance and strength. A non-cardiovascular exercise class held in the warm water pool.
Find out more »A,B,C’s
Aerobics, Balance & Conditioning – This class utilizes chairs, Dyna bands and hand weights to help develop strength, balance and cardio
Find out more »12:00 pm
Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »3:00 pm
Water Works
This class is a fun, intermediate paced water work out that combines cardio, core, balance and strength training. Instructor utilize dumbbells, noodles, balls, and other equipment to give you the best overall fitness experience.
Find out more »4:30 pm
Yoga
Yoga improves, circulation, flexibility & strength as well as having a calming effect on the mind and body.
Find out more »5:30 pm
Serious Strength
This challenging and fastpaced class will improve strength and endurance. This class is suitable for all levels – beginner to advanced.
Find out more »6:30 pm
STEP
Improve cardiovascular fitness with fun step routines. Complex choreography & high intensity make this class suitable for those with some experience.
Find out more »