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Qi Gong
February 4 @ 6:00 am - 6:55 am
|Recurring Event (See all)
An event every week that begins at 6:00 am on Thursday, repeating indefinitely
Qi Gong means energy work. Performing simple standing postures and moving with breath awareness promotes health and longevity. Class focus is on agility, strength, balance, cognitive functions, and general health.