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HIIT & Core
August 18, 2020 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely
High-Intensity Intervals, Strength & Core work that give you the benefits of a 1 hour class in 30-40 minutes. (Plus your metabolism is elevated for 2 or more hours after the class!