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Aquacise and Energize
October 18, 2019 @ 7:00 am - 7:45 am
An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely
Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.