Aquatics

Overview

Aquatics

If you want an alternative to land-based exercise, our aquatics department may have just what you need. Water has been proven to have a beneficial effect on those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for a long time.

Download a printable calendar for the latest schedule of classes.

We have two diverse pool environments

Our 94 degree therapy pool offers the ideal environment for arthritis, relaxation, and mind/body classes. Or, you may prefer to turn on the jets and have a relaxing soak after your workout. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.

Call for more information or to sign-up. 603-924-4650.

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            [post_content] => Moderate to high-intensity water aerobics performed in either the shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.
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            [post_content] => Bridging the gap between an arthritis and aerobic class, this format is designed to enhance joint mobility and improve cardio-respiratory fitness.
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Upcoming Events

View All Aquatics

Apr. 3

Aquacise and Energize

Exercise Pool

View Event

Apr. 3

Water Works

Exercise Pool

View Event

Apr. 4

One Step Up

Therapy Pool

View Event

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We have two diverse pool environments

In our 84 degree exercise pool, choose from a wide variety of activities including aerobic classes, free time to swim against the current from our endless pool jets and specialty classes in prenatal exercise, weight management, and rehabilitation. Our 94 degree therapy pool offers the ideal environment for arthritis, relaxation, and mind/body classes. Or, you may prefer to turn on the jets and have a relaxing soak after your workout. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.

Call for more information or to sign-up. 603-924-4650.

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