Shawn P. Harrington, MD, FAAPMR

Array
(
    [section_title] => Blog
    [section_text] => 
    [posts_selection] => auto_taxonomy_terms
    [section_posts] => Array
        (
            [0] => WP_Post Object
                (
                    [ID] => 37337
                    [post_author] => 9192204
                    [post_date] => 2024-04-01 08:52:25
                    [post_date_gmt] => 2024-04-01 12:52:25
                    [post_content] => 

Dr. Shawn P. Harrington, MD, FAAPMR wasn't always destined for the sterile halls of a hospital. His early days were spent on Long Island diving into the mysteries of marine biology, dreaming of a life exploring coral reefs and uncharted depths. Little did he know, a twist of fate, a chance encounter, and a passion for helping others would chart a different course, leading him to become an expert board-certified Musculoskeletal Physician for patients in the Monadnock Region.

His journey began in Boston. Drawn by the allure of service, he embarked on a pre-med path, only to find himself captivated by the intricate workings of the human body. This fascination led him to the prestigious halls of the University of Florida, where he started down the path towards becoming a doctor.

What truly drew him to this niche within the world of physiatry? Not just the bones and muscles, but the spark in the eyes of his patients; the desire to enhance mobility, regain independence, and reclaim the vibrant lives interrupted by injury or illness. For Dr. Harrington, it's not just about mending bodies, it's about reigniting hope, one triumphant step at a time.

But beyond the clinic walls, Dr. Harrington is a man of unexpected depths. This seemingly calm and collected physician harbors a secret yearning for adventure. While his scientific mind craves precision and analysis, he values the raw, untamed beauty of the unknown. Picture him not in a white coat, but in jungle boots and headlamp illuminating the way as he photographs venomous vipers in the Amazonian night, or navigating remote rivers, adrenaline pumping as he captures the silent grace of a caiman gliding through the darkness.

This adventurous spirit isn't just a hobby; it's a reflection of his belief in stepping outside comfort zones, both in life and in his medical practice. He collaborates with his colleagues, pushing boundaries and seeking innovative solutions to help his patients reach their full potential. He mentors, he teaches, and he constantly strives to learn and grow, never settling for anything less than the best he can offer.

So, the next time you see Dr. Harrington in the clinic, remember: under the calm exterior lies a soul etched by both science and adventure, a heart fueled by a deep desire to make a difference, one patient, one step, one unexpected journey at a time.
       
Stay well,

Dr. Shawn P. Harrington, MD, FAAPMR

Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
                    [post_title] => Provider Spotlight: Dr. Shawn P. Harrington from Reefs to Rehabilitation: Dr. Harrington's Unexpected Journey to Healing
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => dr-shawn-harrington-mch-orthopedic-surgeon
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2024-03-18 10:13:13
                    [post_modified_gmt] => 2024-03-18 14:13:13
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=37337
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [1] => WP_Post Object
                (
                    [ID] => 36907
                    [post_author] => 9192204
                    [post_date] => 2024-02-19 07:47:15
                    [post_date_gmt] => 2024-02-19 12:47:15
                    [post_content] => 

[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]Knee arthritis is a widespread condition that affects millions of people worldwide. Osteoarthritis (OA) is the most prevalent cause of this joint disease and a leading source of chronic pain and disability in the United States. Knee OA accounts for more than 80% of the osteoarthritis’ total burden and affects at least 19% of American adults aged 45 y and older.  It can cause pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. In this blog, we will explore the different types of knee arthritis, its causes, symptoms, and various orthopedic treatments available to alleviate pain and restore functionality.

Common Types of Knee Arthritis:

Osteoarthritis (OA):
The most common form of knee arthritis, affecting primarily adults over 45 years old.
Occurs due to age, misuse, ‘wear and tear’, resulting in the breakdown of the joint's cartilage over time. It is a progressive condition. 
Symptoms include joint pain, stiffness, and limited range of motion.
 


Rheumatoid Arthritis (RA):
An autoimmune disease where the body's immune system mistakenly attacks its own tissues, including the knee joints.
Can affect individuals of any age, causing chronic inflammation, pain, swelling, and joint deformity.
 


Post-Traumatic Arthritis:

Develops following a knee injury or trauma, such as a fracture or ligament tear.
Over time, the damaged joint surfaces can lead to arthritis symptoms and deterioration.
 


Orthopedic Treatment for Knee Arthritis:
Non-Surgical Treatments
Include a variety of options such as medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation and Tylenol can be effective against mild to moderate daily pain. Physical Therapy and specific exercises and stretches can improve joint flexibility and muscle strength and reduce disability from arthritis. Assistive Devices, for instance the use of braces, canes, or walkers can provide support and reduce stress on the affected knee. Maintaining a healthy weight can relieve stress on the knee joint and slow down the progression of arthritis.
 


Corticosteroid Injections
Are a powerful anti-inflammatory medication injected directly into the knee joint and they can help reduce pain and swelling by blocking inflammation. Multiple injections can be administered over time, but the frequency may vary for each individual due to their other medical conditions. 
 


Hyaluronic Acid Injections
Also known as viscosupplements, are injections to provide lubrication and cushioning to the knee joint and can improve joint movement, reduce friction, joint crepitus and pain. Multiple injections may be required over time for optimal results, and in most cases can be repeated every 6 months if needed. 
 


Platelet-Rich Plasma (PRP) Injections
Are an experimental treatment that uses concentrated platelets from the patient's own blood to aid in healing and tissue regeneration. Theoretically they can stimulate the body's natural repair mechanisms and potentially reduce inflammation. 
 


Surgical Options
Include minimally invasive arthroscopy where a small camera is inserted into the knee joint to remove damaged cartilage, wash out debris or repair minor joint abnormalities. Partial Knee Replacement: In cases where arthritis affects only one compartment of the knee, the damaged portion is replaced with a prosthetic implant leaving the remaining natural portions intact while a total Knee Replacement affects the entire knee joint and replaces them with synthetic implants.
 



Knee Arthritis Statistics:
 
To gain a broader perspective on knee arthritis, let's take a look at some statistics:

Age Group Most Affected by Knee Arthritis:
Ages 45-64: 42%
Ages 65 and above: 41%
Ages 18-44: 17%
 


Gender Distribution:
Females: 61%
Males: 39%
 


Leading Causes of Knee Arthritis:
Previous knee injury/ including sprain, trauma, surgery: 28%
Obesity: 26%
Overuse or repetitive strain knee movements: 10%
Aging alone: 8%
Genetic factors: 6%
 


Knee arthritis is a prevalent condition that can significantly impact an individual's daily life. Understanding the different types of knee arthritis and available orthopedic treatments can help individuals make informed decisions in managing their symptoms. It is important to consult with a qualified healthcare professional to determine the most suitable treatment approach based on each person's specific needs. Lastly, lifestyle modifications, such as regular exercise, maintaining a healthy weight, and managing overall joint health, can contribute to long-term knee health and reduce the risk of developing knee arthritis.

Knee arthritis can cause discomfort and limited mobility, but regular exercise can help alleviate symptoms and improve joint function. 

Exercises That Can Provide Relief
Here are some exercises that can provide relief for individuals with knee arthritis:

Range of Motion Exercises:
Perform these exercises to maintain or improve the flexibility and range of motion in your knee joint:

Heel slides: Lie on your back with your legs extended. Slowly slide your heel towards your buttocks, bending your knee. Hold for a few seconds, then slide your foot back to the starting position. Repeat 10-15 times.
Straight leg raises: Sit on a chair with your back straight. Extend one leg in front of you and hold for a few seconds. Lower it back down and repeat with the other leg. Aim for 10-15 repetitions on each leg.

Strengthening Exercises:
Strengthening the muscles around the knee joint can help provide support and stability. These exercises can be done using resistance bands, weights, or simply relying on bodyweight:

Wall squats: Stand with your back against a wall, feet shoulder-width apart. Slowly slide down the wall into a squatting position, as if sitting on an imaginary chair. Hold for a few seconds, then push through your heels to return to a standing position. Repeat 10-15 times.
Step-ups: Use a step or sturdy platform. Step up with one leg, then bring the other leg up. Step back down and repeat with the other leg. Start with a lower step and gradually increase the height as you gain strength. Aim for 10-15 step-ups on each leg.

Low-impact Cardio Exercises:
Engaging in low-impact aerobic exercises can help improve cardiovascular health and maintain overall fitness without putting excessive stress on the knees:

Swimming: Swimming or water aerobics are excellent options as they provide resistance and support in a buoyant environment. Aim for 30 minutes of swimming or water exercises at least three times a week.
Cycling: Whether indoors on a stationary bike or outdoors on a level surface, cycling is a joint-friendly aerobic exercise. Start with a comfortable pace for 10-15 minutes and gradually increase the duration and intensity.

Balance and Stability Exercises:
These exercises promote better balance and reduce the risk of falls, which can be especially important for individuals with knee arthritis:

Standing on one leg: Stand near a wall or chair for support if needed. Lift one foot off the ground and balance on the other leg. Hold for 30 seconds, then switch legs. Aim for two sets on each leg.
Tai Chi: This gentle and low-impact exercise combines slow, flowing movements with deep breathing and relaxation techniques. Regular practice can improve balance, flexibility, and reduce joint stiffness.

Remember to consult with your healthcare provider or a physical therapist before starting any exercise regimen, especially if you have severe arthritis or other underlying health conditions. They can offer guidance on the most suitable exercises for your specific needs and ensure proper technique to prevent further injury. Start gradually and listen to your body, adjusting the intensity or range of motion as needed. Regular exercise, combined with other treatment options, can significantly improve knee arthritis symptoms and enhance overall quality of life.

Stay well and take care of your orthopedic health!

Dr. Shawn P. Harrington, MD, FAAPMR 






Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
                    [post_title] => Understanding Knee Arthritis
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => understanding-knee-arthritis-guide-to-orthopedic-treatment
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2024-02-22 14:01:31
                    [post_modified_gmt] => 2024-02-22 19:01:31
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=36907
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [2] => WP_Post Object
                (
                    [ID] => 37284
                    [post_author] => 9192204
                    [post_date] => 2024-02-09 11:26:19
                    [post_date_gmt] => 2024-02-09 16:26:19
                    [post_content] => 

 
[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]

Chronic pain can be a heavy burden, affecting not only your physical well-being but your overall quality of life. In this blog post, we'll explore evidence-based orthopedic interventions and lifestyle adjustments that can make a significant difference in managing chronic pain. The goal here is to empower you with knowledge and offer solutions that can help you lead a more pain controlled and fulfilling life.

Orthopedic Interventions:

Physical Therapy: One of the cornerstones of orthopedic care, physical therapy (PT) focuses on strengthening muscles, improving joint mobility, and reducing pain frequency and intensity. It's a collaborative approach where a skilled therapist tailors exercises to your specific needs. PT requires a clinician's prescription in my cases. 

Minimally Invasive Procedures: While rarely necessary, orthopedic surgeons can perform minimally invasive surgeries, such as arthroscopy, to treat various joint conditions. These procedures often lead to quicker recovery and less pain compared to traditional “open” surgeries.

Joint Injections: Corticosteroid and other supplemental injections can provide significant relief for conditions like osteoarthritis, bursitis, tendonitis and the like. They help reduce inflammation and alleviate pain, allowing you to regain mobility and can often be used in conjunction with other treatments to speed the recovery timeline. 

Orthotic Devices: Custom orthotic devices, like shoe inserts, splints, or braces, can correct alignment issues and relieve pain, particularly in conditions like plantar fasciitis, ligament instability, or knee osteoarthritis.

Lifestyle Adjustments:

Exercise and Weight Management: Regular low-impact exercises, like swimming, weight training, rowing, or cycling, can strengthen muscles and reduce the pressure on joints. Maintaining a healthy weight is crucial, as excess pounds can exacerbate pain in weight-bearing joints due to joint load, ligament stress, and muscle fatigue. 

Nutrition: A well-balanced diet can have a significant impact on inflammation and pain. Incorporate anti-inflammatory foods such as fatty fish, turmeric, and fresh fruits and vegetables into your meals. For more information, consider looking up the “Anti-inflammatory Lifestyle” online or asking us directly for more information or a referral to a nutrition specialist at MCH. 

Stress Management: Chronic pain can be emotionally taxing. Practices like mindfulness meditation, art, and yoga can help manage stress and improve your pain tolerance as does improving one’s sleep, quitting nicotine, and alleviating other stress inducing aspects of ones’ life. 

Quality Sleep: A good night's sleep is essential for pain management. Ensure your sleep environment is comfortable, cool, dark, and free from blue light screens. We recommend you establish a consistent sleep schedule to improve your overall well-being.

Community Support: Reach out to local support groups and community organizations. Sharing your experiences and learning from others who face similar challenges can be incredibly empowering.

It's important to remember that every individual's experience with chronic pain is unique, and there is no one-size-fits-all solution. Orthopedic interventions and lifestyle adjustments can complement each other, so working with your healthcare team to create a personalized plan is essential.

In closing, managing chronic pain is a journey that requires collaboration, and honesty with yourself and your healthcare providers. It's about finding what works best for you and your unique circumstances. In the supportive community of those who understand chronic pain, you can gain the knowledge and strength needed to take control of your life. Monadnock Orthopaedic Associates is here to help.

Stay strong and remember, there is hope for a brighter, less painful tomorrow.

Dr. Shawn P. Harrington





Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
                    [post_title] => Managing Chronic Pain - Orthopedic Solutions and Lifestyle Changes
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => orthopedic-solutions-for-managing-chronic-pain
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2024-02-19 18:25:19
                    [post_modified_gmt] => 2024-02-19 23:25:19
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/managing-chronic-pain-orthopedic-solutions-and-lifestyle-changes-copy/
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

            [3] => WP_Post Object
                (
                    [ID] => 36758
                    [post_author] => 9192204
                    [post_date] => 2024-01-08 08:00:41
                    [post_date_gmt] => 2024-01-08 13:00:41
                    [post_content] => 

[caption id="attachment_36762" align="alignright" width="360"] Dr. Shawn P. Harrington[/caption]

Aging is a natural part of life, and while it comes with many joys and experiences, it can also bring changes to our orthopedic health. In this blog post, we'll explore how to age gracefully while prioritizing orthopedic health, all backed by science and a strong community-oriented perspective.
Understanding Orthopedic Health in Aging:
As we age, our bones, joints, and muscles undergo changes that can impact our mobility and comfort. It's important to understand these changes to proactively address them.

Bone Density: As we grow older, our bones tend to lose density, making them more susceptible to fractures. A balanced diet rich in calcium and vitamin D can help maintain bone health.

Joint Health: The cartilage in our joints naturally wears down over time, which can lead to conditions like osteoarthritis. Engaging in regular, low-impact exercise can help keep joints flexible and strong.

Muscle Mass: Aging often leads to muscle loss. Resistance training and maintaining an active lifestyle can preserve muscle mass and functionality.
Orthopedic Health Tips for Your Golden Years:
Stay Active: Regular physical activity, like walking or swimming, can help maintain joint flexibility and muscle strength. It also keeps your cardiovascular system healthy, benefiting overall orthopedic health.

Maintain a Healthy Diet: A diet rich in calcium, vitamin D, and other essential nutrients can support bone health. Consult with a nutritionist or your healthcare provider for a personalized plan.

Manage Your Weight: Excess weight can strain your joints and lead to orthopedic issues. Maintaining a healthy weight is one of the best ways to prevent joint pain.

Regular Check-ups: Visit your orthopedic specialist for regular check-ups. Early detection of orthopedic issues can lead to better outcomes.

Community Support: Connect with local senior centers and groups that focus on staying active. The sense of community can be both motivating and uplifting.

Mind Your Posture: Proper posture can significantly reduce the strain on your back and neck. Ergonomic furniture and regular posture checks can help maintain spinal health. 

Orthopedic Insights from Our Community:
At Monadnock Community Hospital, our orthopedic team is dedicated to supporting individuals in their golden years. We have seen countless success stories where our patients have embraced these orthopedic health tips and continued to lead active, healthy and fulfilling lives.

Aging gracefully with a focus on orthopedic health is not just about the science-backed tips but also about the support and understanding of a community. Remember, you're never alone in this journey. Together, we can embrace the golden years with grace, strength, and a deep sense of well-being.

Dr. Shawn P. Harrington





Monadnock Orthopaedic Associates
Monadnock Community Hospital
Bond Wellness Center Suite 200
458 Old Street Road
Peterborough, NH 03458
Phone: 603-924-2144
Fax: 603-924-3993
                    [post_title] => Maintaining Orthopedic Health in Your Golden Years
                    [post_excerpt] => 
                    [post_status] => publish
                    [comment_status] => closed
                    [ping_status] => closed
                    [post_password] => 
                    [post_name] => maintaining-orthopedic-health-in-your-golden-years
                    [to_ping] => 
                    [pinged] => 
                    [post_modified] => 2024-02-19 18:26:02
                    [post_modified_gmt] => 2024-02-19 23:26:02
                    [post_content_filtered] => 
                    [post_parent] => 0
                    [guid] => https://monadnockcommunityhospital.com/?p=36758
                    [menu_order] => 0
                    [post_type] => post
                    [post_mime_type] => 
                    [comment_count] => 0
                    [filter] => raw
                )

        )

    [posts_limit] => 4
    [post_type] => post
    [taxonomy] => tag
    [terms] => harrington
    [section_id] => blog
)