The Bond Wellness Center

Personal Training

Working one-on-one with a certified personal trainer can help you achieve your exercise goals, such as:

  • Learning proper exercise techniques and how to get the most out of your workouts
  • Strengthening your body overall or in specific areas
  • Training for a special event, such as a road race, a marathon, or a major competition

During your first session, your personal trainer will review your exercise and injury history, conduct a posture analysis, and assess your current program. Together, you will discuss your personal goals and develop a plan to reach them.

Throughout your personal training sessions, your trainer will teach you new exercises and proper techniques and will help you stay focused and motivated along the way.

Rates

Per hour:

  • $50 per hour (members only)

Meet our Personal Trainers


Call 924-4650 for more information or to schedule personal training sessions.

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Wellness Links

MCHFitness Center Hours

Mon-Fri 5:30am - 8:00pm

Sat. & Sun. 7:00 AM to 3:00 PM

Pool:

Mon. – Fri. 7:00 AM to 7:00 PM

Sat. & Sun. 8:00 AM to 2:00 PM

Directions

MCHContact Us

458 Old Street Road  
Peterborough, NH  03458.
603-924-4650
Email The Wellness Center