Monday's Aquatic Exercise Pool Classes

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To register for any of these classes below or to join The Bond Wellness Center, please call 924-4650.


Aquacize and Energize*

07:00 am - 07:45 am
Location: Exercise Pool

Moderate to high intensity water aerobics performed in either shallow or deep water. Class taught to fast-paced music. High use of suspended work (requires strength and endurance). Friendly, social environment.

Instructor: Staff

* Free for members, NO REGISTRATION REQUIRED.

Aerobics

08:30 am - 09:15 am
Location: Exercise Pool

Light to moderate-intensity water aerobics performed in shallow water. Great for beginners or those looking for a less intense cardiovascular class.

Instructor: Staff

Water Works

03:00 pm - 03:45 pm
Location: Exercise Pool

Light to moderate-intensity water aerobics performed in your choice of shallow or deep water. Water works has a dedicated group of regulars that love to meet and greet new mambers. Enjoy the exercise and the camaraderie. Great for beginners.

Instructor:

Strength and Stamina*

05:00 pm - 05:45 pm
Location: Exercise Pool

A moderate to high intensity water aerobics class that incorporates strengthening and conditioning of all major muscle groups.

Instructor:

* 6 week class

Difficulty: B/I/A

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