Yoga

To register for any of these classes or to join The Wellness Center, call 924-4650.


Mondays

Yoga

06:05 pm - 07:20 pm
Location: Wellness Center

Learn alignment and form for new postures, while working on deepening your practice of familiar yoga poses. All levels will find challenge here. Class always ends with deep relaxation.

Instructor: Peggy

Difficulty: B/I/A

Tuesdays

Early Morning Yoga*

07:00 am - 07:45 am
Location: Wellness center

A full yoga practice in 45 minutes to start your day off right.

Instructor: Staff

* Fee and Registration Required.

Difficulty: B/I/A

Yoga

10:15 am - 11:15 am
Location: Wellness Center

Learn alignment and form for new postures, while working on deepening your practice of familiar yoga poses. All levels will find challenge here. Class always ends with deep relaxation.

Instructor: Michelle

Difficulty: B/I/A

Wednesdays

Hatha Flow Yoga

04:30 pm - 05:25 pm
Location:

Move from one yoga pose to the next in a continuous flow that builds heat, strength and endurance.

Instructor: Janet or Nannette

Difficulty: AB/I/A

Thursdays

Early Morning Yoga*

07:00 am - 07:45 am
Location: Wellness center

A full yoga practice in 45 minutes to start your day off right.

Instructor: Staff

* Fee and Registration Required.

Difficulty: B/I/A

Yoga

10:15 am - 11:15 am
Location: Wellness Center

Learn alignment and form for new postures, while working on deepening your practice of familiar yoga poses. All levels will find challenge here. Class always ends with deep relaxation.

Instructor: Michelle

Difficulty: B/I/A

Iyengar Basic Yoga

06:30 pm - 07:45 pm
Location: Wellness Center

Great for beginners, this class works on learning alignment and form for new postures.

Instructor: Sarah R.

Difficulty: B/AB/I/A

Fridays

Ease into Yoga

09:30 am - 10:45 am
Location: Wellness Center

Yoga that allows all levels of flexibility and fitness to experience the benefits of yoga. Chairs may be used as balance aids and props.

Instructor: Anne

Difficulty: B/AB

Saturdays

Yoga

09:30 am - 10:45 am
Location: Wellness Center

Learn alignment and form for new postures, while working on deepening your practice of familiar yoga poses. All levels will find challenge here. Class always ends with deep relaxation.

Instructor: Janet

Difficulty: B/I/A

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