Tai Chi

To register for any of these classes or to join The Wellness Center, call 924-4650.


Tuesdays

Tai Chi for Better Balance*

11:30 am - 12:45 pm
Location: Wellness Center

OPEN TO NON-MEMBERS. Class Runs for 6-Weeks.

Specially designed for those with balance issues. Led by a Therapist and a group fitness instructor. Builds balance to reduce the risk of falls!

Instructor: Suzanne

* Fee and Registration Required.

Difficulty: B

Tai Chi*

05:30 pm - 06:30 pm
Location:

Learn traditional Tai Chi to improve your health, calm your mind, and strengthen your body. A great workout for any fitness level.

Instructor: Andrew

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/I/A

Thursdays

Tai Chi & QiGong for Better Health*

04:20 pm - 05:25 pm
Location: Wellness Center

Improve immunity, flexibility and balance, increase stamina, and support cardiovascular system through meridian points.

Instructor: Suzanne

* Fee and Registration Required.

Difficulty: B/I/A

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