StrengthTraining

To register for any of these classes or to join The Wellness Center, call 924-4650.


Mondays

GST

06:30 am - 07:30 am
Location: Wellness Center

Group Strength Training: A strength and endurance workout for all major muscle groups using weights.

Instructor: Warren

Difficulty: AB/I/A

Wednesdays

Strength and Stretch*

09:30 am - 10:30 am
Location: Wellness Center

A class that develops a series of gentle, flowing movements that utilize body weight and props to improve strength and flexibility.

Instructor: Lynn

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/AB/I

Fridays

Serious Strength

06:30 am - 07:30 am
Location: Wellness Center

A challenging weight training class that develops strength and balance, tones, sculpts, and defines your body.

Instructor: Lynn/Warren

Difficulty: AB/I/A

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