Pilates

To register for any of these classes or to join The Wellness Center, call 924-4650.

Mondays

Pilates Workout

05:15 pm - 06:00 pm
Location: Wellness Center

Includes more challenging exercises, as essential levels are mastered. Strongly recommend prior pilates training.

Instructor: Lynn

Difficulty: AB/I/A

Tuesdays

ADVANCED POWER MAT PILATES*

08:00 am - 09:00 am
Location: Wellness Center

This challenging non-stop pilates class includes intermediate and advanced repetoire for the toughest workout on the mat.

Instructor: Lynn

* Fee and Registration Required.

Difficulty: A

Pilates Intermediate*

09:00 am - 10:00 am
Location: Wellness Center

OPEN TO NON-MEMBERS. Class Runs for 6-Weeks.

Expands on the basic mat repetoire, including intermediate level exercises - increasing strength, endurance & flexibility.

Instructor: Meredith

* Fee and Registration Required.

Difficulty: I/A

Essential Pilates*

05:00 pm - 06:00 pm
Location: Wellness Conference Room

This mat class introduces movement patterns that emphasize pelvic and spinal stability, muscle balance and endurance.

Instructor: Anne

* Fee and Registration Required.

Difficulty: B/AB

Thursdays

Pilates for Osteoporosis*

12:00 pm - 01:00 pm
Location: Wellness Center

OPEN TO NON-MEMBERS. Class Runs for 6-Weeks.
Specifically for those with low bone density. Pilates based exercises to improve posture and increase core strength without bending or twisting.

Instructor: Meredith

* Fee and Registration Required.

Difficulty: B/AB/I

Pilates Intermediate*

05:30 pm - 06:30 pm
Location: Wellness Center Conference Room

OPEN TO NON-MEMBERS. Class Runs for 6-Weeks.

Expands on the basic mat repetoire, including intermediate level exercises - increasing strength, endurance & flexibility.

Instructor: Anne

* Fee and Registration Required.