Mixed Workouts
To register for any of these classes or to join The Wellness Center, call 924-4650.
Mondays
Forever Fit*
09:30 am - 10:30 am
Location:
A little more intense than ABC's. Low-impact cardio training, interspersed with strength training using light weights, props and chairs. Gentle yet challenging.
Instructor: Lynn
* Free for members, NO REGISTRATION REQUIRED.
Difficulty: B/AB
3 X 15*
04:15 pm - 05:00 pm
Location: Fitness
Get your cardio, strength and stretching done in 45 minutes. The class will move you quickly from one segment to the next for a fun calorie-blasting workout.
Instructor: Lynn
* Free for members, NO REGISTRATION REQUIRED.
Difficulty: B/AB/I/A
Tuesdays
NIA*
06:30 pm - 07:30 pm
Location: Wellness Center
OPEN TO NON-MEMBERS. Class Runs for 6-Weeks.
Combines elements of yoga, tai chi, tai kwondo and modern dance. Experience the joy of movement the body's way.
Instructor: Lisa
* Fee and Registration Required.
Difficulty: B/I/A
Saturdays
Mixed Bag
08:15 am - 09:15 am
Location: Wellness Center
Sometimes it's cardio sometimes a muscle workout. Each week it's something different. Check the board for this week's class!
Instructor: Cindy or Denise
Difficulty: B/I/A
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Fitness Center Hours