Muscle Toning

To register for any of these classes or to join The Wellness Center, call 924-4650.


Mondays

Muscle Toning

08:30 am - 09:30 am
Location: Wellness Center

The traditional toning workout. Uses a variety of tubing, free weights, bars and balls to sculpt the body.
Great for beginners!

Instructor: Lynn

Difficulty: B/I/A

Wednesdays

Muscle Toning

08:30 am - 09:30 am
Location: Wellness Center

The traditional toning workout. Uses a variety of tubing, free weights, bars and balls to sculpt the body.
Great for beginners!

Instructor: Lynn

Difficulty: B/I/A

CIRCUIT BURN*

05:30 pm - 06:15 pm
Location: Wellness center

Non stop circuit training that blasts calories while toning and strengthening your entire body.

Instructor: Denise

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/I/A

Thursdays

3D Toning*

09:15 am - 10:00 am
Location: Wellness Center

Use light dumbells and weighted balls in a slow, controlled manner to build a flowing pattern of movement that will improve your balance and coordination while also increasing your strength.

Instructor: Meredith

* Free for members, NO REGISTRATION REQUIRED.

Boxing Body*

05:30 pm - 06:30 pm
Location: Group Fitness Studio

Fun combinations and moves like Shake & Shed, Twist & Row, Crisscross and Zigzag will get you toning and shaping from head to toe.

Instructor: Joan

* Free for members, REGISTRATION REQUIRED.

Difficulty: B/I/A

Fridays

Gentle Strength*

08:30 am - 09:30 am
Location: Wellness Center

A gentler approach to muscle toning with many options for participants to work at their own level.

Instructor: Joan

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/AB/I

Muscle Toning

04:30 pm - 05:30 pm
Location: Wellness Center

The traditional toning workout. Uses a variety of tubing, free weights, bars and balls to sculpt the body.
Great for beginners!

Instructor: Lynn

Difficulty: B/I/A

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