Wednesday's Fitness Center Classes

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To register for any of these classes below or to join The Bond Wellness Center, please call 924-4650.


Circuit Challenge

06:30 am - 07:30 am
Location: Wellness Center

Combines cardio sports drills and strength stations for a great aerobic and strength workout!

Instructor: Warren

Difficulty: B/AB/I/A

Muscle Toning

08:30 am - 09:30 am
Location: Wellness Center

The traditional toning workout. Uses a variety of tubing, free weights, bars and balls to sculpt the body.
Great for beginners!

Instructor: Lynn

Difficulty: B/I/A

Strength and Stretch*

09:30 am - 10:30 am
Location: Wellness Center

A class that develops a series of gentle, flowing movements that utilize body weight and props to improve strength and flexibility.

Instructor: Lynn

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/AB/I

A, B, C's

11:00 am - 11:40 am
Location: Wellness Center

This class combines simple exercises utilizing chairs, bands and hand weights to help develop balance, strength and cardio fitness.

Instructor: Dan R.

Difficulty: B

MINDFUL MOVEMENTS with QUIGONG *

02:45 pm - 04:00 pm
Location: Wellness center

Use Breath work and body awareness with QiGong to create balance in mind and body.

Instructor: Suzanne

* Free for members, REGISTRATION REQUIRED.

Difficulty: B/I/A

Hatha Flow Yoga

04:30 pm - 05:25 pm
Location:

Move from one yoga pose to the next in a continuous flow that builds heat, strength and endurance.

Instructor: Janet or Nannette

Difficulty: AB/I/A

CIRCUIT BURN*

05:30 pm - 06:15 pm
Location: Wellness center

Non stop circuit training that blasts calories while toning and strengthening your entire body.

Instructor: Denise

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/I/A

BASIC STEP*

06:15 pm - 07:00 pm
Location: Wellness Center

Learn and practice basic steps at a slower tempo, gradually working into simple combinations. Great for those new to step or those who prefer a drill type step class.

Instructor: Denise

* Free for members, NO REGISTRATION REQUIRED.

Difficulty: B/AB

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