If you want an alternative to land-based exercise, our aquatics department may have just what you need. Water has been proven to have a beneficial effect for those with arthritis, injuries and back problems. In a water-supported environment, you can ease stress on joints, and assist with healing injuries. Water is also a great way to begin your exercise program, especially if you have been away from regular exercise for a long time.
We have two diverse pool environments
In our 84 degree exercise pool, choose from a wide variety of activities including: aerobic classes, free time to swim against the current from our endless pool jets and specialty classes in prenatal exercise, weight management and rehabilitation.
Our 94 degree therapy pool offers the ideal environment for arthritis, relaxation, and mind/body classes. Or, you may prefer to turn on the jets and have a relaxing soak after your workout. Not a member? We offer a selection of classes for both members and non-members on a 6-week rotation.
Call for more information or to sign-up. 924-4650.